AMRAP 24 with a Partner:
24 Russian KB Swings (53/70 lb)
12 handstand push-ups
200-m farmers carry (53/70 lb)
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.
Quote:
“Research shows that you begin learning in the womb and go right on learning until the moment you pass on. Your brain has a capacity for learning that is virtually limitless, which makes every human a potential genius.”
—Michael J. Gelb
4 comments:
6am
Subhan/Alex/Brian 6+6 53,1ab,70 - Rx,1ab,Rx - Rx
Kristen/Julia 6+6+100m 35,SB,35 - Rx
Shannon/Larissa 6+6 Rx,1ab,Rx - 35,1ab,35
9:30
Jackie 2 AB/ 1 plate/ Mary 44#/ Em 3 AB ( FC 35/53#) 4x +36
Lee 35 3 ab/ Monica 2 AB box/stink bug 5 + 36 + 50 M
nooner
Ryan 1 AB / Megs Rx 5+36
Keith 35#/ Alicia 35#/ stink bug3+36
Pam rx/ Edwin 53# 2 AB 7 + 36
Yorman 35 / box Rich 80# 7+36 35#Carry both
Geoff 7+15 53# push ups
Masters...12 laps farmers carry
Deb (18#, 5# sdbp)/Kathy (26#, 12# sdbp) 4+36
4:#0
Joe/Dave 6+ 36 rx
Grayson /matt 6 35/53
Jeff Freaky 6+12 rx
Misfits 4 + 39
sc
5:30
Julia Jamie 6 +37 rx+ American swing
Jess/Tori 5+ 12 2ab
Sandra/ste/kai 6 sc
DD/Nick 6+ 25 nick press 53
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