4.2.24

TEST DAY- RECORD RESULTS

"Grace" 

For time:

30 Clean and Jerks (95/135)

TEST DAY - CASH OUT

"Death by"... Air Bike Calories 

With a continuously running clock do one calorie the first minute, two calories the second minute, three calories the third minute... continuing as long as you are able.

To the unaccustomed this workout might feel like a joke in the beginning; not to worry, everyone stops laughing around round 7...

Community Notes:

JOIN US TONIGHT FOR YOGA - with GIGI at 6:30 PM

$20 drop in - Cash/Venmo/or Pay at the door.

Stretch and wine-down....

Quote: 

Patience, persistence and perspiration make an unbeatable combination for success. – Napoleon Hill