4.13.24

BRING A FRIEND FOR FREE

AMRAP 25 with a partner: 

20 Wall-ball shots (9/10 ft)(14/20 lb) 

10 Bar muscle-ups 

5 Wall walks 

Partners split work as needed.

New or beginner athletes will do jumping bar muscle ups (or jump to support) on the low bar.

Quote: 

 “Don’t be distracted by criticism. Remember-the only taste of success some people have is when they take a bite out of you.” – Zig Ziglar