AMRAP in 6 Minutes:
10 Devils Press (35/50#)
30 Double Unders
rest 2:00
AMRAP in 6 Minutes:
20 Dumbbell Snatch (alternating) (35/50#)
20 Double Unders
rest 2:00
AMRAP in 6 Minutes:
10 Dumbbell Squat Snatch (35/50#)
10 Double Unders
Advent Day 7:
3:00 Ski challenge for Max Calories
Quote:
“If parents want to give their children a gift, the best thing they can do is to teach their children to love challenges, be intrigued by mistakes, enjoy effort, and keep on learning.”
– Carol Dweck
5 comments:
6am
ALex 2 rx, 3 rx, 2+5 15#
Brian 2=2 su, 3+11 40/su, 2+18 35/rom
Jamie 3+3 Rx, 3+11 Rx, 4+4 25
Jess 2+3 25#/10du, 3+15 30#/10du, 2+10 25/10du
Subhan 2+3 Rx, 2+14 Rx, 3+6 25
Tori 2+6 25#/su, 3+12 25#/sudu, 3 15#rom
5:30
Danielle G 2+15 RX, 3+33 RX, 4 RX
Rakshit 2+7, 3, 3 (35# for all rds)
4:30
Freaky 3 25#, 3+9 rx, 3+ 6 rx
Jeff 3+ 5 rx, 3+ 15 rx, 4+19 rx
Smutek 2+6 rx, 4 rx, 3 + 3 rxish
Cappuccino 2+ 7 rx, 3+ 8 rx, 4 rxish
masters
Kathy 2+10 burpees/SU 3+4 12#/4 Kbs /18#
Lee 3 12# du/3+6 15# du/ 3+10 15 # DU
Gordy 3+1 30# DU/ 3+230#/ 3+18 30#
Jim 3 SU/20#/ 4+15 20#/5 20# SU
Terry 3 burpee/ DU/SU/ 3+415 DU/SU/ 3+15 15 # SU/DU
Barb 2+10 burpee/su/3 15#/3+15 15#
Mae 3+1 15#/SU/3+11 15#/4+15 15#
Lisa 3+10 burpee/ su/ 3+4/ 15#/4+2 26#
nooner
Geoff 2+3 25#/2 + 20 25#/ 3+8 25
Keith 2+2 rx/ 3+3 rx/3+1 rx
Carl 3+3 rx/4+3 rx/ 4+4 rx
Shannon 2+5 15 du/ 3+3 10 du/4 (20# d du)
Gillian 3 30 sec dua/3+10 30 sec dua/4+4 8# 20 su
Megs 2+30 20#/ 3+1 253/ 3+10 25#
Meredith 3 20#/ su/3+10 su/3+8 20# su
Pam 3+1 25#/ 3+13 rx/ 4+2 25#
Rich A 2+8 rx/3+12 rx 4+4 rx
Max 2+7 35#/ 3 (40#) 3+10 25#
Dave H 2+6 rx/ 2+28 rx/ 4+1 60# db snatch
Liam 2 (12#su/ 2 20#/su / 2+9 20# su
Jonathan 2+2 rx / 3 rx/ 3+5 rx
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