30 Rounds for time (with a partner)
3 Burpees over the Bar
3 Power Cleans (95/135#)
3 Front Squats (95/135#)
3 Shoulder to Overhead (95/135#)
3 Burpees over the Bar
Every 5:00 minutes both partners do 30 Double Unders
Each partner completes a full round while the other rests
Holiday Notes:
Tuesday 12/26 - NO 6 AM (regular classes the remainder of the day)
Wednesday 12/27 through Sunday 12/31 - Regular Classes
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes
Quote:
“Be willing to be a beginner every single morning.”
― Meister Eckhart
4 comments:
noon
Natalya 35# / Johanna 53# 25 rds 26:20
Baez RX / Max 115# 38:57
Ana C / Sabrina RX 31:43
Evan 95# / Dana H RX 33:46
Freaky RX/ Greg Rx 42:04
Gina 75# 20# OH/ Megs 75# reg burpee / Kay Bay 55# 27:26
Fayth 35# SU / Steph 55# 10 dubs 29:03
Edwin 75# / Shannon 95# 15 dubs 28:08
9:30
Erini
Aimee} 33:35, 83#,83#,65#
Cate
Jackie } 28:05, 75#,55#,Scaled
Mary
Jamie
Danielle G.} 24:50 RX
Subhan} 30:56, 105#, 40#DB OH
Mark
Leda- 24:20, 55#
Master
Barb C/Scott W 2032 20 rds 35/45 su/ jumping jacks
DanaD/ Pam G 27:35 80#/rx
Steve Z / Kit 27:35 12# DB/ 95 SC
Ali/Jordan 28:49 10 du/55/ 65
Mom / Kathy 24:45 35 jumping jacks
4:30
Julia #75
Taylor #115
Nick #75 to 45 dub attempts
27:47
Jeff rx
Lauren #65
22:27
Brian single/du attempts
Colette rx
22:42
Mae #45
Karen #65
Singles
29:52
Jerry
Mike
#75, singles
27:01
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