Noon scores
Deadlift
1-10-1-20-1-30
Record load for each set and total at the end
ADVENT DAY 20:
Odd object Turkish get-up
Community Notes:
Sunday 12/24 - 8 AM to 11 AM - rolling starts all morning long for the12 Days of Christmas WOD.
Monday 12/25 - CLOSED for Christmas
Tuesday 12/26 - NO 6 AM (regular classes the remainder of the day)
Wednesday 12/27 through Sunday 12/31 - Regular Classes
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes
Quote:
“You’re off to great places! Today is your day! Your mountain is waiting, So get on your way!”
— Dr. Seuss
4 comments:
6am
Brian(MT) 225-165-225-135-225-105
Brian S 275-225-315-225-365-185
Kaitlyn 185-155-205-155-215-145
9:30
Cate 215-155-235-195-240-125=1,165
Aimee 205-165-215-145-215-125=1,070
Shannon 285-215-290-175-285-145=1,395
Jackie 285-215-290-175-300-145=1,410
Erini 195-165-205-155-225-145=1,090
Gordy 325-255-335-205-345-185=1,650
Pam 255-205-235-185-235-165=1,280
Monica 135-85-135-85-135-65=640
Matty Bo 275-225-315-185-365-155=1,520
Masters
Lee 145 (pr)- 85-135-70-135-70= 640
Ali 200-145-205-135-207.5(pr)-110=1002.5
Lisa 185-145-190-105-200(pr)-65=890
4:30
Freaky G 225-205-0-175-0-125 730
Natalya 163-113-168-85-175-85 789
Rakshit 285-225-315-185-335-155 1500
5:30
Lil D 255-175-265PR-175 15 reps-235DNF
Seth 425-255-425-255-425-165 1750
greg 315-315-345-275-315-15 @ 225 DNF
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