All for time:
30 Front Squats (75/115#)
30 Calorie Row
50 ft Handstand Walk
20 Front Squats (75/115#)
20 Calorie Row
50 ft Handstand Walk
10 Front Squats (75/115#)
10 Calorie Row
50 ft Handstand Walk
then...directly into
20-15-10 reps of:
Push Press (75/115#)
Calorie Row
Advent Day 5:
50 Dumbbell Reverse Lunge (in place)
Record time and weight!
Quote:
“With the right mindset, we can’t lose, we either practice what we’ve learned or we learn what we need to practice.”
– Noura
5 comments:
9:30
Philipp 20:55 85# walk ins
Em 18:51 65# walk ins
Cate 22:25 65#
Aimee 18:49 65#
Erini 20:50 55$ walk ins
Masters 20-15-10 DBFS/Row
+ 10 Shoulder taps (inverted) + Bear Crawl 100ft
20-15-10
DB PP/Row
Gordy 16:16 25# DB
LIsa 22:37 15/12 DB
Kathy 24:07 15#
Lee 20:00 15 # DB
Gigi 21:45 10 DB
Scott 23:00 15/20
Barb 2435 8/12#
Richard 24:20 10#
Noon
Rob 17:30 95 wwi
Pam 20:30 24ft
Shannon 18:29 5 wwi
Evan 22:06 15-12-9 75#
Sabrina 16:57 5 kick up
Ana C 19:03 5 wwi
Matty Bo 20:16 95# 5 wwi
Megz 20:53 65# 5 wwi
Gina 27:26 5 kick up 65#
meredith 20:30 65# wwi
Geoff 19:28 back squat 4 shoulder taps +1 push up
Liam 25:09 45# 10 taps 100ft bear crawl
Baez 23:51 rx
Rich A 15:50 25# seated press, DB PP
4:30
Jeff 15:10 rx
Nat 18:55 5 wwi
Freaky 20:19 wwi
Edwin 19:14 5 cal ski 65#
Karen :)
Remer 18:35rx
Mike Mitt 21:15 75# bear crawl
5:30
Danielle G 17:06 walk ins
Jamie 15:49 walk ins
Seth 19:40 95# plank to pike
Rakshit 20:29 75# inverted shoulder taps
Julia N 17:42 walk ins
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