For time:
30 KB step-ups (53/70 lb) (20 in)
30 toes-to-bars
22/30-calorie row
30 strict handstand push-ups
22/30-calorie row
30 toes-to-bars
30 KB step-ups
– Hold the KB on the shoulder.
ADVENT DAY 12:
25 V- ups for time
Quote:
“Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing.”
Mandy Hale
7 comments:
6am
Alex 19:39 53,ttp,pike
Mark 20:12 53#
Kristen 18:09 45, rom+knee raises, pike+push up
Julia C 19:14 35, some strict, 1 mat, pike
Jordan 17:53 44, ttp, pike
Dana D 18:57 44,ghd,3 mats and push ups
Subhan 19:23 53, 2 mats
Kaitlyn 17:30 rom 1 mat
Tori 18:45 44, rom, pu
Jess 19:27 35, rom,3/2 mats
Mark used 3 abmats too
9:30
Pam 16:08 15 1 mat, 15 2 mats
Jackie 16:00 35,rom,c2,2 mats 1 plate, 2 mats
Erini 15:50 35, 2 mats
Matt P 17:18 44,2 mats
Mary 15:46 sc
Em 15:23 35, every other rom, 3 mats
Nick 15:42 35, knee raises, stink bugs
Philipp 16:15 53,vups,2 mats
nooner
Cate 14:17 (35# KB)
Megs 15:29 (35# 13" 1.5 ab)
Sarah B 17:25 (26# ROM DB)
Edwin 15:45 s(a db sp 25#/TT POLE 17" 35#)
Evan 20:13 (35# 22 cal row 20 hspu)
Shannon 16:38 (2 ambata 1/3 knee raises)
Dana H 17:22 (step up body weight)
Matty Bo 17:54 (53#kb 3ab, ROM TTB)
Rich A 20:29 RX
Liam 18:18 (17" box, 35#kb, 17"box w/ abmat)
Geoff 18:17 (20TTB, STOH, 13" 53#kb)
1:00 Masters
Gordy 5:10 35# 20 TTB/20 Hspu 2 ab
----Volume scale------
Terry 12:56 18#/rom TTB
Lisa 14:38 18# ROM TTB
Lee 13:16 18# ROM 3 AB TTBar
Kathy 15:54 ski cals 15 - inverted pushup
Richard 14:24 10# TTPole/ Push up inverted
Solo Lauren 2pm class
17:16 #35, 30 RR and 30 HRPU inplace of HSPU
5:30
Aimee 15:54 44, 13 in
Jamie 17:46 1 mat
Steve 18:32 16 hspu/stink bugs
Rakshit 19:35 53, 10 w 3 mat/ 20 pike, 2nd rnd rom
Danielle C 19:00 17 in 35 rom 2 mats
Seth 16:40 17 in 55 stink bugs ttp
Chris H 17:55 53
Julia N 15:45 20 ttb
4:30
Mike 18:47 35 17in knee raises
Karen 16:35 3 mat 35 ttp
Mae 17:57 stink bug 18 13 in
Lenny 17:28 ttp 2 ab mat 44
Freaky 18:22 35 2mat rom
Jeff 14:52 rx
ABO 16:21 35 3 mat ttp
Joe S 18:40 rom ttb 53
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