AMRAP (with a Partner) in 30 minutes:
Partner A performs AMRAP of:
5 Rope Climbs (15 ft)
10 Front Squats (105/155#)
15 Box Jumps (30/24 in)
While Partner B performs: 500 Meter row
(partners rotate when the 500 Meter row is complete)
Community Notes:
Join us on Saturday 10/28, we will be hosting our Annual Halloween house workout, the WOLVERINE at 9 AM!
We hope to see ALL members attending in their halloween costumes.
Complete the WOD as RX and get your name on the wolverine board or join us to partner the Wolverine or the Wolverine Club.
CF Kids "Halloween WOD" to follow at 10:15 AM
Quote:
"There is no such thing as a self-made man. You will reach your goals only with the help of others."
– George Shinn
4 comments:
Subhan solo 3+12 24” step ups, 115#, 3 rc
Jess and Tori 5 rds 85#, 20”
Larissa 45#, strict pull-ups
Kaitlyn rx
5+1 rounds
Mark solo 3+9 115#
nooner--->
Gordy/Taylor/Dana 6+15 1 K Bike
Dave / Rich A 6+ 6 RX
Kalyn / Jonathan - "we forgot to count"
Megs / Britt 7+1 3 Rope climbs per round 85/65# 17"
Gina/ Sabrina 6+29 95 rx
Meredith / Sarah B 6+6 tx
Geoff solo 4+23 155 back seat 15 DB row
4:30
Keith
Jeff 6+ 5 rx
Smutek
Matty boh(2 pulls) 5+5
jamie
freaky 7+3 rx
Karen Mike 64 2pulls , 95# 20"
6:30
Steph 4 rds solo (65#, 17” box, 3 rope climbs)
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