THERE WILL BE NO CLASSES AT CFKOP on Saturday... because we are celebrating
15 Years of Fitness Anniversary Workout on Saturday 10/14 at CrossFit Generation 9AM -12 PM (417 Caredean Dr, Horsham, PA 19044)
Teams of 3
15 min AMRAP:
P1 200m run
P2 OH plate hold (25/15)
P3 Working on AMRAP
AMRAP:
15 Burpee Box Jump Overs
15 Power Cleans (135/95)
Each team will rotate as the running partner completes their run. Partners will rotate and continue where the previous partner left off on AMRAP ( Run to Hold, Hold to AMRAP) AMRAP partner may not work unless the plate is being held overhead.
Scaling and modifications available for all movements. ( 2 man team there is no plate hold )
CLICK HERE to sign up for a heat time!
Join us at 7:00 PM for the celebration to continue at the Lyons Den 555 W. Beidler Rd. King of Prussia. Bring some drinks and some food to share!
Quote:
“Some people want it to happen, some wish it would happen, and others make it happen.”
- Michael Jordan
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