TEST DAY - RECORD RESULTS
3 RM Push Press
CLICK HERE to compare to 3.1.23
CLICK HERE to compare to 6.21.23
TEST DAY- CASH OUT
2 K Row
CLICK HERE to compare to 2.8.23
Community Notes:
We are hosting a CF Level 2 Seminar this weekend (10/21/10/22) at the gym, the 9AM Saturday and 9 AM Sunday Cardio Classes will be held at the Lyons Den (555 W. Beidler Rd. King of Prussia).
7 AM Saturday will be held at the box, there will be NO kids class and NO Sunday lifting, both will resume next weekend (10/28/10/29).
Quote:
“No one is useless in this world who lightens the burdens of another.”
― Charles Dickens
6 comments:
6 am
Colette 145 8:33
Keith 185 7:29
Brian 215 7:19.5
Subhan 185 8:45
9:30
Jackie 145 pr! 10:26 5k c2
Leda 100 10:13
Aimee 113 8:54.1
Mary 110 9:25
Jill 95 8:45.6
Taylor bench 210 10:45 5k c2
Mark bench 185 7:41.8
Lauren 6x3 C&J 100 8:48
Noon
Dana H. 145 8:28.8
Britt 85 5:52 1K Row
Evan Ouchie :(
Jonathan 225 8:04
Meredith 115 9:30.6
Erika 100 9:00.7
Matty Bo 185 7:46.5
Megs 103 9:44
Pam 135 7:59.2
Geoff 155 822.7
Masters
Richard 40 12:17.3
Lee 65 (70x2) 10:35.2
Kathy 55 13:49.3
Terry 80 9:50.1
Gordy 155 8:15.3
Mae 85 Push Jerk 9:41.9
Lisa 70 11:21
4:30
Jeff 245 Needs salt
Alex Ty 195 PR! 7:33 PR!
Nat 140 PR! 8:24
5:30
Danielle C 105 10:08
Tori 100 7:57
Julia N 125 PR! 8:52
Seth 225 PR! 8:04
Rakshit 145 7:42
Jess 110 7:59
Bhargav 95 8:59
6:30
Max 135 8:38
Alex Th 105 8:38
Francios (drop in) 155 6:56
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