CARDIO SUNDAY
For time:
50 Calories row
10 CaloriesBike
200 Meter Run
40 Calories row
20 Calories Bike
200 Meter Run
30 Calories Row
30 Calories Bike
200 Meter Run
20 Calories row
40 Calories Bike
200 Meter Run
10 Calories Row
50 Calories Bike
200 Meter Run
Quote:
"Excellence isn't a one-week or one-year ideal. It is constant." - Michael Jordan
2 comments:
Alex T 34:33 c2
Colette 37:08 rx
Max 36:38 rx
Danielle 39:32 rx
Jordan 40:55 sc
Erika 37:00
Jamie 35:24
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