TEST DAY - RECORD RESULTS
The Other CrossFit Total
1 RM Clean
1 RM Bench press
1 RM Overhead squat
Clean is from the ground, power or squat.
CLICK HERE to compare to 1.9.23
CLICK HERE to compare to 5.16.23
Community Notes:
9 AM Saturday and 9 AM Sunday (cardio) classes will be held at the Lyons Den 555 w. Beidler Rd. KoP, we are hosting a CF Level 1 Seminar.
(7 am Saturday will be at the box)
Quote:
"The greatest win is walking away and choosing not to engage in drama and toxic
energy at all."
~ Lalah Delia
7 comments:
6am
Subhan was there :)
Larissa 90PR!, 80, 95FS PR!, 235
Colette 205, 125, 145 475
Mark 215, 220, 165 600
Brian 225, 285, 155 665
Kristen 100, 75, 25 210
Jess 135, 115, 105 335
Tori 115, 105, 80 300
9:30
Jackie 160,155,130 = 445
Leda 120, 105, 85= 310
Trevor 205, 205, 155= 565
Philipp 180, 170, 145= 495
Mary 115, 120, 95 =330
Jill 115, 105, 85 = 305
nooner
Matty Bo 225/ 225/205 PR! = 655
Erini 120 PR/100/ 85 = 305
Taylor 245/235/264 = 744
Pam 175 PR/130/125= 430
Britt 105/105 / 85 = 295
Dana H 165/155/135 = 455
Evan Z 209/242/ 143 = 594
Rich A 264/264/ 176 strict press =
Nat 165/137.5/165 pr= 467.5
Geoff 195/155/155 =475
masters
Kathy 75/80/35 = 190
Lee 80/65/60 = 205
Mom 40/55/30 125
Lisa 75/85/35 195
Terry 90/95 PR!/55 = 240
Gordy 175/ 155/305 BS= 635
5:30
Danielle C 115,105,105 = 325
Rocco 215,215,175 =605
Julia N 175,110,165=350
Seth 214.5,235,154=603.5
Rakshit 185,185,135=505
Danielle G 160,130.125=415
6:30
Ryan (drop in) 215,245,205 = 665
4:30
Jamie 165/140/125 430
FElice Drop in 145/75/105 225
Alex Tu 245/245/PR/135 625 PR
Jeff 330 PR/275/265 870 PR
Lenny 177/225/135 537
Mitter 195/175/195 BS
Karen 125/115/85 325
Erika 110/115/95 320
Post a Comment