9.09.2023

9.10.23



CARDIO SUNDAY
For time:
1 Mile Run
2000 Meter Air Bike
1000 Meter Row
1 Mile Run

Quote: 
“When angry, count ten before you speak; if very angry, a hundred.” ―Thomas Jefferson (1801–1809)

1 comment:

Danielle Gambone said...

Jeff 22:58 RX
Jamie 24:25 rx
Danielle 28:57 C2
Alex 26:18 C2
Jordan 29:00 rx
Erika 32:33 1/2 run, 1/2 C2
Steph 32:41 rx
Erini 32:37 rx