TEST DAY - RECORD RESULTS
1 RM Clean and Jerk
then....
"Annie"
50-40-30-20-10 reps of:
Double Unders
CLICK HERE to compare to 7.19.22
Community Notes:
There will be NO Classes on Saturday 11/12.
CrossFit KoP is hosting Girls on Girls and the Bro-Down.
Friday 11/18 - 'Chad' -1000 step-ups in all classes.
Wednesday 11/23 - 7 AM ---> 12 PM Row 10 K
Thursday 11/24 - CLOSED for Thanksgiving
Friday 11/25 - NO 6 AM Class
(remainder of the day -resume normal schedule)
Quote:
“Mistakes should be examined, learned from, and discarded; not dwelled upon and stored.” Tim Fargo
7 comments:
9:30
Evan 185 11:20 1:00 DU
Jess D 205 12:55 rx -ish
Mary H 120 9:47 rx
Jackie H 160 clean 8:54 rx pr!
Dana h 165 7:26 rx
Em G 120 8:22 rx
Shannon 120 13:22 1:00 DU
ABO 115 clean 9:28 SU
Jill H 105 8:09 SU
nooner
Sara h 55 8:30 SU 50/30/10/10
Erini 85 4:27 15/12/9/6/3 DU
Rich A 260 4:43 pr rx
Pam G 155 7:37 RX
Meredith 105 7:22 SU
Ina 70 10:48 rx
Geoff 180 8:34 1/2 DU
Keith 245 :)
6am
Larissa 75 6:47 DU Attempts
Mike S 105 9:53 C2bike
Jamie 145 6:58 RX
Mark 205 7:36 RX
Brian 185 7:46 Single Unders
Subhan 155 7:11 C2bike
4:30
Lauren 120 PR 5:46
Erika 105 6:48 2x singles
Danielle G 160 , 165 clean PR 7:58 rx
Kate C 155 7:23 rx PR
Will 145 8:52 sc
Freaky 125
Edwin 145 PR 6:07 scaled dubs
Julia 125
Remer 235 6:34
Matty BOh 205 8:26
Yex 125 8 RX
The Nat 155
Meg O 163
5:30
Scientist 175 6:08 rx pr
Katie 110 9:23 singles
Alex Tu 195 PR 7:12 rx
Matt t 155 9:51 singles
Baez 255 10:37 rx
Lil D 105 9:42 2x singles
Smutek 215 8:04 rx
Seth 215 PR
Newcomer 105 10:30 rx
Ryan P 275 9:09 rx
Greg 215 7:34 rx
Kathy 55#
Lee 70#
Kathy 11:20 SU Annie
Lee 12:33 Rx Annie
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