11.02.2022

11.3.22




For time:
400 Meter Run
80 ft Handstand Walk
40 Weighted Lunges (35/50 DB x2)
300 Meter Run
60 ft Handstand Walk
30 Weighted Lunges (35/50 DB x2)
200 Meter Run
40 ft Handstand Walk
20 Weighted Lunges (35/50 DB x2)
100 Meter Run
20 ft Handstand Walk
10 Weighted Lunges (35/50 DB x2)


Quote: 
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.” 
—Eleanor Roosevelt

7 comments:

Keith B said...

6:00am

Subhan 18:38 scales
Larissa 17:06 25 WWiN
Edwin 16:32 35/HandShift
Jamie 18:35 WWiN
King 18:38 35 HSWattepmt

Aimee Lyons said...

9:30
Em G 19:15 WWIN extra 200M
Shannon 18:05 WWIN
Mary 20:08 (40-40-40-20'HSW) c2 bike
Aimee 18:54 rx
Cate 20:54 20#/40ftx3 20'

Taylor W said...

noon
Erin 17:01 rx
Dana H 21:25 rx
Meg D 16:32 (25#) c2 WWI
Meredith 17:39 c2 bike WWi
Erini 16:10 kick up
Pam 18:31 40/40/20/20
Remer 12:03 rx
Rich A 19:52 rx
Kevin 15:10 35# WWIn
Jill 17:13 20# WWi

Taylor W said...

Masters
GIGI 20:44 5# WWalkup
Alan 11:44 Shoulder taps c2 BW lunge
Jess A 14:53 Farmer Carry pushup c2
Lee 18:36 10# WWI
Kathy 18:39 BW lunge box walks c2
INA 17:11 WWIn 10#
Richard 23:48 bear crawl bw lunge
Lisa 17:27 10# wall walk

Ben B said...

4:30pm
Jeff 18:54 RX
Lauren 17:20 65# barbell overhead
Erika 17:57 25# box walks
Danielle G. 16:08 WWins
Alex Tu 18:06 sc
Caitlyn 16:03 taps
Joe S. 17:03sc
The Natalie 15:17 RX
Freaky 15:08 RX
Julia C. 16:53 RX
Emma 16:51 25# C2 weight shifts
Karen 13:12 handshifts 25# C2
McHugh 21:30 35# WWins

5:30
Mark S. 20:08 WWins
Matt 19:01 box walks 35#
Meg O. 14:01 RX
Lil D. 17:25 25# WWins
Baez 20:41 RX
Jess 18:37 20# shifts
Tori 116:33 20# shifts

Jeffrey Paul said...

Ben it was 13:54

MaKayla said...

6:30PM
Pramit 19:33 WWI 25#
Dan 21:58 1st Round lunges 50#, rest of the WOD were bodyweight lunges
Sarah 22:30 WWI, 15#