Filthy 50
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 35# KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 53# KB, 33-lb. push press, 14-lb. ball
Quote:
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." -John F. Kennedy
1 comment:
Sarah 22:29 Dirty 30 sc
Julia 34:12 RX
Brett 32:10 sc
Dan C. DNF
Jill 18:53 Dirty 30 sc
Joe 37ish sc
Max 35:40 sc
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