11.13.2022

11.14.22



TEST DAY - RECORD RESULTS 

 "Elizabeth" 
21-15-9 
 Squat Cleans (95/135#) 
Ring Dips 

 Cash out: 
Strict Chest to Bar 
 5-5-5-5-5

CLICK HERE to compare to 3.24.22
CLICK HERE to compare to 7.12.22

Quote: 
"To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength." - Criss Jami.

7 comments:

CFKOP iPad said...

Mark 12:50rx
Jamie 12:53 band dips
Mike 13:38 #75,box dips
Larissa 13:21 #55, band dips
Tori 13:07 #55 band dips
Jess 13:10 #55 band dips
Missy 13:27 #65 band dips

Taylor W said...

Octavious 11:21 115 Rom Box dip
Jackie 9:15 box dip
Mary 9:51 55 box dips
Kev 7:09 rx

Aimee Lyons said...

nooner
Dnaa H 10:22 rx
Rich A 5:49 RX PR Board!
Pam B 9:49 15/12/9 dips
Pete D 10:06 PR RX!!
Remer 6:50 rx
Sarah B 14:00 45# ring dip feet on box
Meredith 9:37 75/ band power cleans for some reps
Em B 85# band
ABO 12:38 90# ski 15/12/9 cals
Geoff 9:02 95# band dips

Danielle Gambone said...

Danielle 9:18 parallette bars @spaks shack

Aimee Lyons said...

mike Mit 10:42 95#
Jerry 9:51 95# rom dips/squats
Jeff P 5:24 rx PR!!
Lenny :)
Alex Tu 10:56 115#
Freaky G 11:44 rom dips 10/5/3
Erin M 9:03 rx PR!!
Matt Bo 11:58 115 # band
Meg O 8:53 rx
Yex 10:12 80# band

Taylor W said...

5:30
Jonathan 14:01 rx
Leah 10:00 65 low box dip
Danielle c 10:31 75 box dip
Katie F 9:55 65 box dip
Greg 13:31 rx

Taylor W said...

6:30
Evan 11:57 95#
Max 14:31 95 15-12-6
Steph 11:13 60 box dips