W.O.D. 7.17.21

For time:

15-12-9-6-9-12-15 reps of:

Kettlebell Swings (53/70#)

Burpees 

Knees to Elbows

Cash out:

With a Partner in 5 minutes complete MAX reps Sandbag Ground to Over the Shoulder 

Quote: 

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." 

- Bernice Johnson Reagon