6.14.2021

W.O.D. 6.15.21




 

Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
zoom password 321go

  12pm
https://us02web.zoom.us/j/88548453602
zoom password 321go

For time:
30 Burpees
15 Strict Handstand Push-ups
25ft Handstand walk
20 Burpees
15 Strict Handstand Push-ups
25ft Handstand walk
10 Burpees
15 Strict Handstand Push-ups
25ft Handstand walk

Quote:
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. 
- Thomas A. Edison

5 comments:

Colette said...

6am
Sammy Bo 10:15 2 mats
Subhan 18:48 1 mat 10 shoulder taps
Aashish 14:17 SB Walk Ins
Mak 14:35 2 mats w walk ins
Kevin B 11:52 2 mats
Mike C 14:39 2 mats (10 hspu's) 3 walk ins
Marina 16:30 2 mats 1 plate (10 hspu's). 10 shoulder tap attempts
Kate C 18:43 2 mats walk ins
Julia 13:52 2 mats (air bike 30-20-10)
Jamie S 20:47 1 mat 4 walk ins
Mark S 21:26 2 mats 4 walk ins
Brad 15:45 SB Shoulder tap attempts
Laura Smith 16:52 2 mats+1 plate
Dan 17:40 SB (some hspus)ST attmept
Lea 17:13 2 mats (8 hspus)
Sean F 12:38 rx
Mike San 17:47 SB+PU 3 wall walks

Manisha said...

7a zoom
Cherie 14:37 (14" Box HS push ups, 15# fwd lunges)
Anna 14:45 (15# seated DB press, fwd lunges)
Jaya 14:14 (20/10/5 burpees, push ups, 10# fwd lunge)

Colette said...

9:30
Em 13:19 3 mats SB
Mary 16:41 3 mats
Jackie 15:27 3 mats (12 reps) Shoulder tap attempts
Denise 12:23 2 mats
Shawn W 14:35 3 mats handstand walk attempts
Steph C 13:40 3mats walk ins
Alex Thom 13:51 2 mats walk ins
Jill h 13:37 3 mats 4 walk ins

Colette said...

Noon
Meredith 13:04 2 mats 4 walk ins
Pam 19:17 1 mat (12 hspu)
Aimee 11:18 rx
Ana C 19:10 5 walk ins
Pete 9:03 4 walk ins
Dana H 19:40 rx
Jess S 13:09 3 mat walk ins
Chris L 17:57 1 mat (10 hspu)
Rich A 19:35 rx
Geoff 15:12 SB Plank Shoulder taps
Jess A 16:41 SB 2 mats kick up attempts
Cate K 10:03 rx
Dave 19:40 2 mats walk ins

Jason Lyons said...

Fo-30:
Keith: 18:26 rx
***Meg*** 8:42 rx (BURPEE CHAMPION)
Roberto: 14:08 wall walks
Renee: 13:36 2AB, ATB
Marissa: 12:15 2AB (your lulu tank may be by iPad)
Meighan: 17:03 10#ab, ATB
Karen 2: 15:26 2AB
Yex: 13:42 2AB, ATB
Olan: 18:11 3AB, wall walks
Joe S: 18:27 sc
Karen 1: 19:02 3AB, ATB
Remer: 10:57 rx
Randy: 18:57 2AB
Intensity: 19:18 SP20#, ATB

5:30
***Danielle C***: 18:53 sp20#, ATB (BURPEE CHAMPION)

6:30
Alan: 17:05 sp15#, ATB (standing)
***Emma*** 9:16 3AB, 2rd wall walk (BURPEE CHAMPION)
Cate A: 15:00 sp18#, ATB 1rd
Greg A: 16:45 2 to 3 AB
Missy: 15:31 4 to 3 AB, ATB