tag:blogger.com,1999:blog-5763498271020432071.post5164539064663596900..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 6.15.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-15207615848615002742021-06-15T22:33:06.131-04:002021-06-15T22:33:06.131-04:00Fo-30:
Keith: 18:26 rx
***Meg*** 8:42 rx (BURPEE C...Fo-30:<br />Keith: 18:26 rx<br />***Meg*** 8:42 rx (BURPEE CHAMPION)<br />Roberto: 14:08 wall walks<br />Renee: 13:36 2AB, ATB<br />Marissa: 12:15 2AB (your lulu tank may be by iPad)<br />Meighan: 17:03 10#ab, ATB<br />Karen 2: 15:26 2AB<br />Yex: 13:42 2AB, ATB<br />Olan: 18:11 3AB, wall walks<br />Joe S: 18:27 sc<br />Karen 1: 19:02 3AB, ATB<br />Remer: 10:57 rx<br />Randy: 18:57 2AB<br />Intensity: 19:18 SP20#, ATB<br /><br />5:30<br />***Danielle C***: 18:53 sp20#, ATB (BURPEE CHAMPION)<br /><br />6:30<br />Alan: 17:05 sp15#, ATB (standing)<br />***Emma*** 9:16 3AB, 2rd wall walk (BURPEE CHAMPION)<br />Cate A: 15:00 sp18#, ATB 1rd<br />Greg A: 16:45 2 to 3 AB<br />Missy: 15:31 4 to 3 AB, ATBJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83336950752350440342021-06-15T13:03:21.047-04:002021-06-15T13:03:21.047-04:00Noon
Meredith 13:04 2 mats 4 walk ins
Pam 19:17 1 ...Noon<br />Meredith 13:04 2 mats 4 walk ins<br />Pam 19:17 1 mat (12 hspu)<br />Aimee 11:18 rx<br />Ana C 19:10 5 walk ins<br />Pete 9:03 4 walk ins<br />Dana H 19:40 rx<br />Jess S 13:09 3 mat walk ins<br />Chris L 17:57 1 mat (10 hspu)<br />Rich A 19:35 rx<br />Geoff 15:12 SB Plank Shoulder taps<br />Jess A 16:41 SB 2 mats kick up attempts<br />Cate K 10:03 rx<br />Dave 19:40 2 mats walk insColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70058549776118677532021-06-15T10:45:40.291-04:002021-06-15T10:45:40.291-04:009:30
Em 13:19 3 mats SB
Mary 16:41 3 mats
Jackie 1...9:30<br />Em 13:19 3 mats SB<br />Mary 16:41 3 mats<br />Jackie 15:27 3 mats (12 reps) Shoulder tap attempts<br />Denise 12:23 2 mats<br />Shawn W 14:35 3 mats handstand walk attempts<br />Steph C 13:40 3mats walk ins<br />Alex Thom 13:51 2 mats walk ins<br />Jill h 13:37 3 mats 4 walk insColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77255190684031690912021-06-15T07:52:09.940-04:002021-06-15T07:52:09.940-04:007a zoom
Cherie 14:37 (14" Box HS push ups, 15...7a zoom<br />Cherie 14:37 (14" Box HS push ups, 15# fwd lunges)<br />Anna 14:45 (15# seated DB press, fwd lunges)<br />Jaya 14:14 (20/10/5 burpees, push ups, 10# fwd lunge)Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26358817317511980202021-06-15T07:07:38.557-04:002021-06-15T07:07:38.557-04:006am
Sammy Bo 10:15 2 mats
Subhan 18:48 1 mat 10 sh...6am<br />Sammy Bo 10:15 2 mats<br />Subhan 18:48 1 mat 10 shoulder taps<br />Aashish 14:17 SB Walk Ins<br />Mak 14:35 2 mats w walk ins<br />Kevin B 11:52 2 mats<br />Mike C 14:39 2 mats (10 hspu's) 3 walk ins<br />Marina 16:30 2 mats 1 plate (10 hspu's). 10 shoulder tap attempts<br />Kate C 18:43 2 mats walk ins<br />Julia 13:52 2 mats (air bike 30-20-10) <br />Jamie S 20:47 1 mat 4 walk ins<br />Mark S 21:26 2 mats 4 walk ins<br />Brad 15:45 SB Shoulder tap attempts<br />Laura Smith 16:52 2 mats+1 plate<br />Dan 17:40 SB (some hspus)ST attmept<br />Lea 17:13 2 mats (8 hspus)<br />Sean F 12:38 rx<br />Mike San 17:47 SB+PU 3 wall walksColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.com