W.O.D. 6.20.21


Happy Father's Day to all the CrossFit KoP Dads out there!!!

JOIN Danielle for our LAST boot camp!!!
Next week will start a 10 AM CARDIO class on Sundays for 4 weeks.

All for time with a partner:
1000M Row 
100 Burpees
 100 Wallballs (14#/20#) to (9/10ft) 
100 Kettlebell Swings (35/53#)
200M Farmers Walk (35/53KB) (both athletes walk together) 
1000M row 

 *This will be completed in teams of 2, one athlete works at a time.

Better to be a strong man with a weak point, than to be a weak man without a strong point. A diamond with a flaw is more valuable that a brick without a flaw.
- William J. H. Boetcker

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