3.05.2021

W.O.D. 3.6.21


AMRAP in 15 Minutes:
30 Forward Lunges (Plate Overhead) (25/45#)
15 Dumbbell Snatch (Right) (35/50#)
20 Hand Release Push-ups
15 Dumbbell Snatch (Left) (35/50#)
30 Box Jumps (20/24")

COMMUNITY NOTES:
All classes today 9/11 AM will be held at the Lyons Den 555 w Beidler Rd, King of Prussia PA 19406


Quote:
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”
 ― Paulo Coelho

2 comments:

Keith B said...

Greg 2+12 rx
Ben 1-60 35/25
Sam 2-60 rx
Joe m 2-5 35/20”step
Mike m 2 30#
Megs 1-100 30/16”
Lea 2+67 rx
Dan 2-40 LRx

Keith B said...

Mary 1+86 15/25/🐍
Brad 1+105 Rx
Mike again 1+85 15plate/🐍