Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321goAll for time:
1000 Meter Row
then...
3 Rounds of
10 Dumbbell Snatch (Left)
10 Dumbbell Overhead Squats (Left)
10 Dumbbell Snatch (Right)
10 Dumbbell Overhead Squats (Right)
then...
1000 Meter Row
(Ladies 35# Dumbbells/ Gentlemen 50# Dumbbells)
Quote:
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ― Margaret Mead
5 comments:
6am
Colette 13:55 (front rack)
Mike Mel 19:42 (50/35)
Mak 18:37 (10# oh)
Jamie sp 17:44 rx
Kate c 17:43 (25)
Kevin b 16:54 rx
Brian s 17:04 (25 oh)
Julia c 18:32 (25)
Rahmon 19:11 (30/ 15#)
Mike San 20:30 (30/ 1kg)
7a zoom
Theresa L 16:53 25#
Anna C 17:56 15#DB/5#OH
Aimee 15:28 rx
Cate 18:24 (35/ front rack)
Jenna 17:29 rx
Lea w 15:50 (25, bike c2)
Emily g 19:48 (25)
Brian h 13:35 rx
Jerry 18:11 (40 fr)
Jill h 17:58 (30/8)
Mary h 21:20 (25/12)
Shawn 15:25 (35/15 fr)
Subhan 18:59 (45/30)
Dana H 16:52 rx
Nooner
Natalie D 19:31 rx
Megs 20:08 (30/25)
Carl 15:03 rx
Dana D 17:54 rx ish rom
Pam G 17:59 rx
Rich A 14:58 rx
Jess A 19:30 (25, front rack, 5 l)
Natalia 17:15 (20# rom)
Meredith 18:18 (35/20)
Manisha 19:19 (30/10)
Geoff 16:00 (25#, kbdlhp 55 and treadmill)
Masters
Terry 17:02 (750/1000, 15/8#)
Barb B 16:13 (750m, 15/10)
Barb C 19:52 (15/8#)
Kathy 13:37 (750, 12/5#)
Lee 14:00 (750/500, fr 20#, 15# snatch)
Ina 16:08 (15/5#,1min sdlhp,2min run, 1 min sdlhp)
5:30
Sammy Bo 13:30 rx
Annette 16:58 25# Front rack
Danielle G 17:06 rx
Bhargav 19:42 35#
Danielle C. 19:30 20# FR
Ryan P. 16:45 rx
6:30
Ben 19:55 35#
Alex 17:56 25#
Michelle 20:12 15#
Gia 19:36 Fr
Chris 24:55 10# (2 rounds)
Leah 21:15 20#
Mike C. 20:00 35# snatch 20# OH rom
Emma 17:25 25# Fr
Missy 19:15 20# Fr
Greg 22:19 Rx
Matt E. 19:51 Fr
Steph C. 19:14 20# Fr
Max 19:36 45#
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