3.21.2021

W.O.D. 3.22.21


 

 

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6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

TEST DAY - RECORD RESULTS

Clean + Front Squat + Jerk
1-1-1-1-1-1-1

Test Day - Cash Out!
400 Meter Timed Run

Quote: 
“The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.” ― Friedrich Nietzsche

3 comments:

Jackie Halpern said...

143#

Manisha said...

6a
Kevin B 180# 1:21
Mike C 155# 1:36
Julia C 165# 1:39
Mike S 125# 1:32
Calvin 180# 1:17
Rahmon 175# 1:05
Brian S 195# 1:20
Claire 70# PR! 1:53
Greg A 205 PR! 1:01
Sean F 308 (Jerk only) 1:00
Kate C 135# 1:48 (500m Row)
Mike Mel 235# 1:06
Susan A 103# PR! 1:47
Manisha 100# PR! 1:48

Jenna said...

12pm
Pam g 150/ 1:19
Rich a 250/ 1:07
Mary h 115 (x3) fs/ 2:16
Ben b 205/ 1:55
Jerry b 145/ 1:15
Sam bo 265 Pr/ 1:08
Dana h 145/ 2:05 row
Natalie d 150/ 1:23
Johnathan 235/ 1:12
Jess d 70 Pr/ 1:57
Max 170/ 1:21
Meredith 120/ 2:17
Jill h 105/ 1:57
Colette 185 Pr/ 2:18
Geoff 175

430
Josh mc 198/ 1:28
Randy 198/ 1:17
John mc 155/ 1:38
Mike mit 165/ 2:25
Karen mas 125/ 2:25
Dave h 235/ 1:15
Julie r 140/ 1:49
Yex 105/ 1:50
Roberto 185/ 1:50
Olan 165/ 1:09
Renee 90/ 1:30
Matty bo 205/ 1:43
Ryan s 180/ 1:19

530
Chris d 65/ 2:04
Emma 105/ 1:29
Marissa 165/ 1:22
Gianfranco 210
Dana d 130
Leah 95/ 2:32
Danielle g 145/ 1:52
Danielle c 80/ 2:03 (1k c2)
Bhargav 125/ 1:20
Jess a 95 Pr/ 1:56 (1k c2)
Alex bratcher 55/ 2:16