3.04.2021

W.O.D. 3.5.21




Join us on ZOOM... 
6 AM 
 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

TEST DAY - RECORD RESULTS 
1 RM Snatch + Overhead Squats 

Cash out: 
3 Rounds (Not for time) 
15 Hip Extensions or 7 Hip Back Extensions 
7 Strict Chest to Bar Pull-ups


COMMUNITY NOTES:
All classes (9/11 AM) on Saturday March 6th, will be held at the Lyons Den, 555 w Beidler Rd, King of Prussia PA 19406

Quote: 
“Go as far as you can see; when you get there, you’ll be able to see farther.”
 – J. P. Morgan

6 comments:

Jackie Halpern said...

103#

Jenna said...

12pm
Colette 130
Mark sp 155
Michelle h 55
Meredith 90 Pr
Jess 65 form
Rich 187
Jonathan 187.5
Dave h 155
John mc 110
Geoff 195 clean + front squat

Colette said...
This comment has been removed by the author.
Colette said...

9:30
Dana H 125
Annette 85
Mary 80
Natalie D 95 (from the blocks)

Jenna said...

430
Randy 150
Mae =)
Joe s 185
Olan 145
Laura s 75
Jerry t 45 to 17”
Sam bo 185
Danielle g 115

530
Ben 155 Pr
Leah 65
Danielle c 60
Chris d 33
Bhargav 105 pr

Manisha said...

6a
Brian S 155
Mak 110
Subhan 145
Greg A 155 PR!!
Marc 155
Julia C 125 PR!!
Kate C 105 PR!!
Mike S 95
Kevin B 135
Theresa L 85