3.03.2021

W.O.D. 3.4.21











Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
                                                                Meeting ID:88548453602
                                                                      zoom password 321go

For time:
15 Thrusters (95/135#)
200 Meter Run
20 Thrusters (65/95#)
400 Meter Run
30 Thrusters (45/65#)
800 Meter Run

COMMUNITY NOTES:
All classes (9/11 AM) on Saturday March 6th, will be held at the Lyons Den, 555 w Beidler Rd, King of Prussia PA 19406

Quote:
"The whole secret of a successful life is to find out what is one’s destiny to do, and then do it."
- Henry Ford

9 comments:

Jackie Halpern said...

17:07 (73/53/33)

Manisha said...

7a Zoom
Cherie 13:30 (20#/15#/10#DB, single unders+Mt.Climbers+burpees+jumping jacks)
Anna C 13:41 (20#DB/15#DB, 250/450/840m row)
Theresa L 16:28 Rx (treadmill)

Jenna said...

6am
Sean f 9:22 rx
Mak 18:10 (runner)
Kevin b 12:42 (105/85/65)
Kate c 14:05 (85/65/45, c2 bike)
Subhan 15:31 rx
Mike c 15:51 (75/65/45)
Alan k 13:10 (15/12/10 db rom, c2 bike)

Jenna said...

Aimee 13:54 rx
Cate 15:47 (65/95/115, rom)
Cate 15:40 rx

Jenna said...

12pm
Dana H 15:54 rx
Carl B 13:09 rx
Rich A 12:15 rx
Kevin H 12:42 rx
Jess A 14:01 (c2bike x2, 75/45/35)
Pam G 11:54 rx
John Mc 18:03 (115/105/5)
Jonathan 14:51 rx
Jess D 16:50 (45/40/35)
Jess S 15:40 (55/45/35)
Sam Bo 10:26 rx
Marco 10:48 (65/95/115)
Chris L 14:26 rx
Dave H 14:05 rx
Missy 16:16 (45/35/25)
Jill H 15:14 (65/55/33)

Masters
Terry J 14:08 (row, 45/35/25)
Jason L 16:06 (95/65/45)
Anne B 13:45 (row, 45/35/25)
Ina 14:00 (40/30/10#db)

Colette said...

6:30
Max 16:16 105/95/65
Gia 15:21 65/55/45
Michelle H 20:00 55/45/35
Ben 20:07 (c2 800)
Chris D 20:56 35
Annette C. 17:28 75/65/45
Matt E. 15:00 115/95/65
Steph C 19:38 55/45/35

Jenna said...

Jerry ** 15:47

Jenna said...

430
Roberto 15:17 rx
Mke Mit 16:27 (95/65/45)
Karen Mal 14:07 rx
Olan 14:39 (95/65/45)
Dana D 13:26 rx
Natalie Dr 12:11 (65/55/45)
Natalie De 17:16 (25/35/45)
Brad 16:33 (60/45/30) db
Donna G 16:36 (80/65/45)
Gianfranco 18:00 (115/95/65)
Grace T 16:55 (85/65/45)
Brian H 9:53 rx

530
Ryan P 12:50 rx
Danielle C 14:01 (65/55/45)
Ryan S 13:00 (115/95/65)
Emma 14:19 (35/45/65)
Bhargav 14:24 (95/65/45)

CFKOP iPad said...

Danielle G 13:16 RX
Jamie 12:45 bike cals,95/75/55