3.25.2021

W.O.D. 3.26.21


Join us on ZOOM... 
6 AM 
 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

21.3
For total time: 
15 front squats
30 toes-to-bars
15 thrusters

Then, rest 1 minute before continuing with:

15 front squats
30 chest-to-bar pull-ups
15 thrusters

Then, rest 1 minute before continuing with:

15 front squats
30 bar muscle-ups
15 thrusters
(65/95#)

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3
Time cap: 15 min

21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min

Quote:
"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless." —Jamie Paolinetti

11 comments:

Jackie Halpern said...

14:17 (v-ups, scaled dips, stunk bugs)/ 133#

Aimee Lyons said...

Donna G 76/ 8:02/ 117 rx
Jill H 100/ 6:39/ 112 rx
Mary H 105/ 6:50/ 117 rx
Kevin H 158/ 8:26/ 155 rx
Karen Maley 151/ 8:31/ 145 rx
Missy 135/ 14:34 sc/ 70
Subhan 138/ 10:35/ 165 rx
Bridget 147/ 9:55/ 145 rx
Aimee 170/ 6:10/ 127 rx
Dana 146/ 9:51/ 137 rx
Colette 135/ 7:08/ 175 rx
Cate 150/ 7:32/ 140 rx
Panos 141/ 7:50/ 195 rx
Dan L 135/ 9:03/ 135 sc
Johnathan 144/ 10:02/ 185 rx
Meredith 75/ 7:27/ 105 rx
Pam G 152/ 7:56/ 147 rx
Ana c 142/ 7:35/ 135 rx
Pete D 149/ 8:07/ 165 rx
Rich A 171/ 6:57/ 235 rx
Jerry 120/ 14:56/ 175 rx
Joe C 135/ 12:34/ 175 rx
Jess A 15 rx/ 100
Natalie Dr 135/ 9:15/ 135 rx

Lea Walsh said...

Lea Walsh
135 / 8:47 / 160 Rx

Lea Walsh said...

Lea Walsh
135 / 8:47 / 160 Rx

Manisha said...

Jeremy D 120/13:48/175
Mak 135 10:29 145
Julia C 135 11:31 155#
Kevin B 140 9:11 175
Danielle C 147 10:14 75# (scaled)
Anna C 15 95#
Mike S 80 9:32 115#
Meighan D 135 10:08 110
Kate C 85 6:40 130#
Theresa L 135 13:20 120
Rahmon 141 scaled 145 (not in open)
Mike C 120 14:47 130# (not in open)
Susan 75 9:44 105#
Briana K 105 6:18 115
Manisha 134 13:23 100#

Aimee Lyons said...

Beenash 120/14:10 85 scaled

Jenna said...

Emma 79/ 5:09 rx/ 100
Marc 135/ 12:27 rx/ 185
Max 141/ 11:20 sc/ 175
Jenna 143/ 9:46 rx/ 135
Marissa 153/ 7:55/ 155 rx
Mark Sp 135/ 11:58 rx/ 185
Dana D 145/ 7:42 rx/ 125
Jason 135/ 13:08 rx/ 185
Dave H 135/ 10:58 rx/ 206
Jamie Sp 135/ 7:06 rx/ 157.5
Sean M 145/ 7:05 rx/ 205
Bhargav 135/ 8:09 sc/ 125
Greg A 136/ 10:41 rx/ 165
Mike Mit 14:55 sc/ 155
Sean F 12:55 rx/ 255
Laura St 45/ 95# rx
Karen Mas 151/ 10:13 rx/ 105
Danielle G 135/ 9:13 rx/ 155
OLan 136/ 12:20 rx/ 155
Roberto =]
Yex =]
Renee 135/ 7:47 sc/ 100
Chris D 165/ 10:53 sc/ 62
Samson 155/ 8:133 rx/ 175
Gianfranco 145/ 9:56 rx/ 205
Ryan P 141/ 8:49 rx/ 245
Alan K 9:02/ 45# sc foundations

Aimee Lyons said...

Melendez 143/ 9:04 205 RX
Chris L 128/ 12:34 170 rx
Carl B 145 / 8:10 195 rx

Aimee Lyons said...

Terry J 82/.12:43 75# RX
Steve Z 12:11 SC 65# foundations

Aimee Lyons said...

Ina 135/ 8:56 65# scaled
Anne B 75/ 9:12 75# rx

Aimee Lyons said...

Joe M 101/7:12 165 Rx
Keith B 105/5?17 250Rx
Remer 151/5:50 185 Rx
Joe S 135/11:55 185 Rx