3.24.2021

W.O.D. 3.25.21



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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
    Meeting ID:88548453602
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3 Rounds for time of:
100 ft Walking Lunge (1 - 35/50# Dumbbell)
75 Double Unders
200 Meter Farmers Carry (35/50# Dumbbells)

Quote:
"When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us."
—Helen Keller

8 comments:

Manisha said...

7a
Theresa L 15:18 (35#lunge,25#FC)
Anna C 17:18 (unweighted lunge, 80SUs, 20#FC)
Cherie 17:50 (20#DB, single unders)
Jaya 17:57 (15#DB, single unders)

Jenna said...

6am
Mark sp 20:34 rx
Jamie sp 14:32 rx
Rhamon 18:48 rx

Jenna said...

Kevin b 15:47 rx

Jenna said...

930
Subhan 14:44 (15#, bw)
Alex b 18:57 (20#, :90 dua)
Emily g 21:37 rx
Natalia 16:45 (15, su, bw)
Juliette 17:25 (20, su)

Aimee Lyons said...

nooner
Jerry B 21:43 SU 150/DU one rd
Ana C 19:46 rx
Pam G 18:18 rx
jess D 16;05 20#FC/12#lunge
Jonathan B 21:43 rx
Meredith H 15:33 15#lunge/SU/DUA
Matt Tax 15:23 rx

Aimee Lyons said...

masters
Kathy 18:21 15 #DB/FC Lunge + balance exercise
Anne B 23:13 15#/20#FB 50 DU
Ina 20:30 15#DB/50 DU Lunge in place

Colette said...

6:30
Ben 19:26 BW lunge dub practice
Missy 22:10 25#lunge dub practice 30# FC
Emma 19:26 dub practice
Leah 24:52 50 dubs
Steph C 19:03 25# lunge 50 dubs 30# FC
Max 24:39rx
Matt E 18:25 rx

Jenna said...

430
Joe S 19:20 (45)
Josh Mc 18:44 (45)
Meg O 14:07 rx
Annette 16:47 (du/su, 25#fc)
MariAlice 18:08 (20#, 18kb)
Olan 24:11 (50#)
Joe M 19:26 (35, 53kb, 20du)
Roberto 22:32 (40)
David A 20:34 (35 du)
Karen Mas 17:03 (su, 75)
Mike Mit 24:1 (45#, 100 su)

530
Clara 17:34 (20#, su/dua)
Mak 16:11 rx
Laura St 17:54 (15#, lunge, 30du)
Danielle C 17:32 (20#/15#, su)
Bhargav 19:49 (35)