3.18.2021

W.O.D. 3.19.21

 

Join us on ZOOM... 
6 AM 
 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

21.2
For time: 
 10 dumbbell snatches 
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs 

 (35/50# dumbbell) (20/24-in. box)  
Time cap: 20 min.

Quote:
“You can either experience the pain of discipline or the pain of regret. The choice is yours.” 
 – Unknown

15 comments:

Jackie Halpern said...

220 (equipment free RX)

Colette said...

9:30
Jill 188rx 17:29
Mary 152rx 13:57 PR!
Missy 216 15# 13in 20:00
Alex B 160 17in 19:53
Subhan 202rx 16:30
Karen Mal 19:15rx

Colette 13:13rx PR!
Jenna 19:43 rx PR!

Jenna said...

Ben b 199 rx 19:48
Johnathan 216 rx 19:24
Dave h 17:04 rx
Pete d 220 rx 14:25
Sam bo 16:28 rx
Meredith 19:10 sc
Jess a 93 rx 16:16
Rich a 18:02 rx
Lea w 17:05 rx
Dan l 19:15 (35)
Natalie dr 202 rx 17:34
Bridget 19:16 rx
Pam g 16:31 rx
Jess s 154 rx 13:40
Donna g 196 rx 16:47 pr
Geoff 161sc

Marc 17:07 rx Pr
Emma 214 rx 15:17

Jenna said...

Sean f 189 rx 15:07
Beenash 207 sc 16:47
Rich s 17:20 rx
Dana d 16:50 rx Pr
Remer 15:39 rx
Mike mit 210 rx 17:04
Megs 180 sc 17:37
Marissa 15:04 rx
Joe m 149 rx 14:01
Karen mas 222 rx 15:27
Mark sp 181 rx 18:15
Jamie sp 15:24 rx
Greg a 221 rx 13:51
Renee 15:41 sc
Randy m 217 rx 14:23
Laura st 105 rx 19:59
Alan k 202 foundations 16:57
Grace t 217 rx 14:44

Jenna said...

Samson 218 rx 14:31
Danielle g 17:38 rx Pr
Ryan p 18:36 rx
Olan 196 rx 16:35

Manisha said...

Brian S 19:52 Rx PR!
Mike Mel 15:45 Rx
Mak 214 Rx 15:29
Calvin (drop in) 15:18 Rx
Julia C 221 Rx 14:17
Kate C 180 Rx 18:26
Natalie De 2 Rx
Danielle Cr 19:08 sc
Mike S 108 Rx 19:36
Jeremy D 177 Rx 18:13
Kevin B 208 Rx 15:42 PR!
Rahmon 214 35# 16:11 (not in open)
Theresa L 218 Rx 14:53
Anna C 10 Rx
Briana K 163 Rx 19:46 PR!
Susan A 160 Rx 19:59
Manisha 171 Rx 18:52 PR!

Aimee Lyons said...

Aimee 14:57 rx

Aimee Lyons said...

Brian H 15:35 rx
Dana H 18:24 Rx pr

Aimee Lyons said...

King 154 14:05 rx
Annette 192 18:00 (scaled)
Jason L 158 13:29 rx

Aimee Lyons said...

Cate 19:53 rx
Panos 19:39 rx

Aimee Lyons said...

Keith B 177 18:20 rx
Steve Z 150 15:44 sc

Aimee Lyons said...

Ina 200 16:34 rx
Anne B 219 15:23 rx

Aimee Lyons said...

Kathy Hain 17:34 sc

Aimee Lyons said...

Ana C 19:15 rx
Gianfranco 213 15:15 rx

Aimee Lyons said...

jerry t 166 19:39 rx