3.11.2021

W.O.D. 3.12.21

 










Join us on ZOOM... 
6 AM 
 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

Open Workout 21.1 

 For time: 
 1 wall walk 
10 double-unders 
3 wall walks 
30 double-unders 
6 wall walks 
60 double-unders 
9 wall walks 
90 double-unders 
15 wall walks 
150 double-unders 
21 wall walks 
210 double-unders 

 Time cap: 15 min.

CLICK HERE for the score card and standards

Community Notes:
We will run heats from 3:30 to 6:30 PM, when you arrive sign up on the board and the coaches will help you get set for your heat! Don't forget to wear your team colors and or new shirt!!!

Quote:
"Success is the sum of small efforts, repeated day-in and day-out."
-Robert Collier

10 comments:

Jackie Halpern said...

141 (scaled wall walks)

Aimee Lyons said...

Subhan 220rx 10:26
Kevin 222rx 9:01
Jeremy 209rx 14:54
Mike S 110rx 14:07
julia 221rx 10:46
kate c 119rx 9:07
samBO 220rx 10:33
mak 215rx 12:29
donna 116rx 10:13
natalie 49rx 8:56
brian 150rx 9:07
mike mel 10:32
theresa 379rx 14:00 @home
anna c 378 scaled 13:57 @home
manisha 213rx 12:57
annette 114 10:50rx
marissa 376 14:37rx
graceS 85 5:58 scaled
natalie Dra 220rx 10:41
mary H 118 8:10rx
jill 110 14:28rx
cate 221 10:29rx
aimee 378 14:01rx
dana H 214 13:29rx
jason 113 7:16rx
jenna 215 12:48rx
ben 44 9:37rx
joe c 118 6:51rx
danielle c 224 9:57 scaled
kevin h 218 9:26 rx
lea 213 13:55rx
dave h 218 10:40rx
jess a 121 10:22sc
rich a 301 9:01rx
meredith 50 12:25rx
jess s 121 12:31rx
pam g 271 9:33rx
chris 216 11:05rx
jonathan 220 11:56rx
geoff 234 at home scaled
colette 247 9:04rx
emma 215 11:54 sc
samson 116 6:57rx
beenash 212 13:44sc
ryan p 265 9:10rx
danielle g 116 8:34rx
remer 279 13:22rx
daniel 46 3:21 sc
renee 113 11:25rx
megz 217 12:08rx
marc z 223 8:43rx
sean m 213 13:12rx
bridget 229 9:53rx
susan a 47 7:52rx
alan 373 foundations
gia 270 10:09rx
jamie 345 8:23rx
dana 224 9:28rx
mark spak 210 14:15rx
rich 376 14:37rx
gianfranco 223 8:19
karen m 11 1:46rx
mike m 218 10:10 sc
olan 210 14:50rx
joe s 212 12:07rx
laura s 48 8:22rx
ana c 259 9:18rx
greg a 118 7:44rx
laura smith 31 9:00rx

Aimee Lyons said...

Sean F 467 rx 9:57!!!

Danielle Gambone said...

Mike Mel 218 reps 10:32 rx

Aimee Lyons said...

Rich A 363 8:04 RX

Aimee Lyons said...

Pete D 219 13:10 rx

Aimee Lyons said...

sean F 503 9:20 rx

Aimee Lyons said...

Open

Brian H: 143 9:56 rx
Karen 210 14:16 rx
Aimee 390 11:52 rx
Ben 45 14:10 rx
Kevin H 240 9:29 rx
Andrew C 392 10:49 rx
Dana H 219 11:51 rx
Jerry T 390 11:39 sc
Ina 112 12:55 rx
Terry 11 :49 rx
Carl 382 13:00 rx
Steve Z 381 13:26 sc
Kathy H 445 15:00 sc
Susan A 114 12:05 rx

Aimee Lyons said...

Keith 212 13:43 rx

Aimee Lyons said...

Greg A 212 13:58 rx