3.10.2021

W.O.D. 3.11.21

 


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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
                                                                Meeting ID:88548453602
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TABATA TIME:
Tabata Row (calories)
Rest 1:00 
Tabata Kettlebell Swing 35/53#
Rest 1:00
Tabata Bike (calories)
Rest 1:00
Tabata Ab-mat Sit-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Quote:
"Try not to become a person of success, but rather try to become a person of value."
-Albert Einstein

6 comments:

Manisha said...

7a
Anna 4cals/10@30#/5cals(c2)/11 sit ups
Theresa 5cals/9@40#/33Mt Climb./10 sit ups
Cherie 27Single Unders/10@20#/20Mt Climb/7 Sit ups (10#MB)
Jaya =)(Jumping Jacks)/11@10#/20Mt climb/8 Sit ups

Jackie Halpern said...

11 dubs/9kbs @ 22kg/4 burpees/ 8 sit ups

Jenna said...

6am
Kevin B 8/9/6/11
Greg A 7/8/6/10
Juliette 4/5(26)/3/7
Natalia 4/7(rus)/3/7
Mary H 5/8/3/9
Shawn 8/6/6/8
Jill H 6/9/3/10
Emily G 5/10/5/ 9 (15# slam ball)
Missy 5/6/2/8 (10# SB)

12pm
Pete D 6/8/7/11
Sam Bo 7/10/7/11
Carl B 9/10/6/12
Jess S 4/8/3/10
Jess D 4/9/3/8
Matt Tax 7 ski/ 10/5/9
Rich A 7/11/5/15
Dave H 9/10/7/5
Jonathan 7/10/4/10
Geoff 8/8/6/9 (push ups, 25#, kbs, du, step)

Masters
Kathy 5/10/5
Terry 4/10/4
Barb C 310/4
Anne B 5/8/4
Ina 7 sdlhp/9/10 pp (10#)

Aimee Lyons said...

4:30
Karen M 5/9/3 ski/9
Mike Mit 6/7/4/9
Olan 7/10/3/12
Natalie (d)dentist 2/6/3 ski/7
Donna 5/10/5 c2/9
Brian H 9/10/6/13

Aimee Lyons said...

Bhargav 6/7 44#/3/8
Danielle C 4/8 26#/3/8
Mark S 7/8/5/11

Aimee Lyons said...

Michael C 5/8/3/10
Gia 5/8/3/8
Ben B 5/8/4/8
Chris D 5/6 26#/4/4
Emma 6/ 8 26#/4/11
Beenash 4/6/3/5
Steph C 4/10 26#/3/9
Max 6/8/4/10
Leah 5/8/3plank/low/high