9.02.2020

W.O.D. 9.3.20











Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

AMRAP in 10 Minutes:
4 Ring Muscle Ups
8 Dumbbell Front Rack Lunge (35/50#)
(lunges are done in place with two dumbbells)

rest 3:00

AMRAP in 10 Minutes:
8 Deficit Handstand Push-ups (Ladies 2-45# Plates)/(Men 4-45# Plates)
8 Deadlifts (185/275#)

Quote: 
“Things turn out best for the people who make the best of the way things turn out.” 
– John Wooden

10 comments:

Jenna said...

6am
Mak 6 (trans)/ 3+8 1ab
Mike Mel 5+1 rx/ 2+3 rx
Jamie sp 7+1 (ring pu/ par dip)/. 4+2 (25# plates)
Mark sp 6+3 jmu/ 3+3 (185/ reg)
Grace 7 (25, trans)/ 5+3 (2ab, 103)
Laura s 7 (25, trans)/ 6+13 (2ab, sl dl 44# kb)
Mike San 6+2 (30, trans)/ 4+4 (165, sb box)
Kevin b 7+2 jmu/ 3+1 (185, 2-45# plates)

Jenna said...

Cate 4+2 rx/ 3+12 rx
Aimee 6+2 rx/ 6+6 rx

930
Missy 6+4 (trans, 25#)/ 3+4 (4hspu, 2ab, 95)
Mary 7+4 (15, trans)/ 5+8 (2ab, 135)
Ashley 8 (trans, 20#)/ 8+2 (box sb, kb 44# elevated)
Brian 7+2 jmu/ 3+8 (1ab)
Jill H 7+7 (25, trans)/ 6+1 (2ab, 165)

Jenna said...

Geoff: 5+3 (25, trans)/ 4+3 (225, seated l pres 25#)

Jenna said...

12pm
Ana C 3 rx/ 6+7 rx
Rich A 7+1 rx/ 2+8 rx
Meredith 7 (trans, 20#)/ 4+12 (165, 2ab strict)
Matt Tax 3 rx/ 3+4 1 ab
Jess A 7+4 (20#dl, rr, dip)/ 5+8 (70 kb, seated press 20#)
Carl B 7+1 rx/ 4 rx

Masters
Anne B 8 (15, trans)/ 10+4 (70#kb, db 15# sa press)
Terry 8 (15, trans)/ 9+8 (95, 12, seated press)
Alan 8 (rr, no weight)/ 7+4 (95, seated press, 12#)
Kathy 8 (rr, 10#, single arm)/ 7 (102#, 10# seated press)

Manisha said...

7a Zoom
Kevin 8+12 (20#/Devil's Press)/7+9 (incl pushups/115#)
Theresa L 6+2 (Pullups+Dips/20#DB)/6rds (125#DL/25#Plate)
Cherie 5+6 (14#DB/devils Press+dips)/5+1(30#Backpack/incl push ups)
Anna 7Rds (30#kb/Devil Press+dips/5#)/6+10 (115#DL/incl Push Up)

Aimee Lyons said...

4:30
Karen Mal 9+3 trans/3+1 45# + abmat
Donna 8+3 trans 25/ 6+8 135# 25# DB Press
Marissa 3 rx/3 35# plates
Remer 7 rx/3_8 rx
Karen Mas 8+2 trans 25#/ 5 165# kick up/DB press
Ben Mell 7+4 trans 40# 4+3 175#
Gianfranco 4 rx/ 5 225/reg hspu
Alicia M 6+4 trans 20#/ 5+8 stink bugs
Manny 5+4 35# sc/6+1 135# sc
Chris L 5 JMU/ 4+9 2 45# plates
Micah 5+10 JMU 4+4 2 plates 45#
Grace 6 23# trans/5+13 93 1 AB
RAJ 5+4 trans/4 1 AB
Haley 7 trans 25#/6 stinkbug 105#
Alana 7 trans/25#/ 8 135/stinkbug
Olan 5+3 trans/3+10 2 AB

Aimee Lyons said...

5:30
Ben B 6+4 TRANS, sldl/ 5 225 stinkbug PU
Randy 6 rx/3+11 225 1 AB
Bridget 4+4 rx/ 3+5 rx
Emily G 7+2 trans 25#/7 115# 2 AB
Alex B 7+2 trans 25#/ 5+8 2 AB 155
Ryan S 9 1 Mu/8+8 225 2 AB
Laura S 5+4 trans 20# PP/10 +8 3 AB
Meg O :)/6 rx
Nick C 7+1 trans BW Lunge/ 6 165#
Danielle C 5 trans 15#/6 95# seated press
Owen 7 trans 30# / 5+ 13 225press/2 AB
Keith 6 1 MU/BW lunge/6 225 push up

Jenna said...

Jenna 4 rx/ 5 Rx
Cate 4+3 trans/ 4+8 reg
Tyler 4+1 rx/ 3+3 (2-45# plates)

Anita Lawson said...

It’s obvious some patients with herpes are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr Sikies Herbal Medicine. This is a year and 2 weeks since I was delivered from genital Herpes. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr Sikies. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on mail Drsikies@gmail.com He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts, ALS, BV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis A/B, Good luck, HSV, Pregnancy, Ex back.  

here is his website: https://drsikiesherbalcure.weebly.com
 
you can reach me via mail: anitalawson515@gmail.com

Melissa Gail said...

Get curative herbs for both herpes and hpv contact Dr Noah to get natural herbal remedies to eradicate both herpes and hpv. The medicine has no side effects, Text/Call or WhatsApp +1 (310) 438-5740