9.18.2020

W.O.D. 9.19.20




TEST DAY- RECORD RESULTS

"EVA"

5 Rounds for time of:
800 Meter Run
30 Kettlebell Swings (53/70#)
30 Pull-ups

Quote: 
“He who believes is strong; he who doubts is weak. Strong convictions precede great actions.”
 – Louisa May Alcott


2 comments:

Keith B said...

9:00

Ana 46:50 Rx
Dana 48:41 Rx
Rich 48:29 Rx
Danielle 44:33 45/15pu
Mark S 45:21 53
Jamie S 41:30 Rx
Mike M 42:06 Rx
Meg 45:50 C2/44#
Meg S 40:26 4rounds 53rus
Mak 41:23 C2
Laura 45:58 35/10rr-10pu
Jackie 29:29 4rounds 400m/35/rr
Jill H 27:48 3rounds 35/20puROM
Randy 27:--? 3rounds 53
Jess S 37:08 4rounds 35/15PU
Mary H 27:32 400m/15kbs35#/15rr
Lucas 21:16 3rounds 400m/25#/10pu
Ben 44:55 C2/53/15pu

Keith B said...

11:00

Joe M 41:41 53 15/15
Pam 46:00 15/15 rr/pu
Stephanie C 28:19 400/26# 20-10reps
Jonathan 56:18 53
Ann B 41:22 C2/26/band 1/20pu