9.09.2020

W.O.D. 9.10.20










Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

TEST DAY- RECORD RESULTS

"DT"
 Five rounds for time of:
 12 Deadlifts (105/155#)
9 Hang power cleans (105/155#)
 6 Push jerks (105/155#)

Cash out:
for time:
50 Calories Assault Bike

Quote:
“The only limit to our realization of tomorrow will be our doubts of today.” 
– Franklin D. Roosevelt

5 comments:

Jackie Halpern said...

7:37 @ 83#.

Jenna said...

6am
Mike San 11:22 (85)/ 6:12
Mike Mel 10:05 rx/ 2:45
Kevin B 7:58 (115)/ 3:17
Mak 7:59 rx/ 3:40 (25 cal)
Kate C 10:52 rx/ 4:00
Meg S 9:54 (75)/ 4:00 (25cal)
Grace L 12:08 (85)/ 2:30 (20 cal)
Ben mel 8:00 (105) pr/ 4:56

Jenna 9:17 rx pr
Aimee 8:37 rx/ 4:04 c2 bike
Cate K 9:30 rx/ 3:57 c2 bike

930
Ashley H 8:07 (65)/ 4:23
Brian H 9:37 rx/ 3:49
Mary H 8:18 (75)/ 4:13 (25 cal)
Ana C 8:48 rx/ 3:00 (20 cal)

Jenna said...

Geoff 14:01 (115) pr
Ina 8:20 (50/10# db)

Jenna said...

12pm
Jess A 8:55 (75, some rep scheme)/ 4:21
Rich A 9:17 rx/ 3:36
Carl B 9:22 rx/ 3:15
Pam G 11:55 rx ish (maybe 6 rds? #weidner)/ 4:01
Kevin H 8:32 (135)/ 3:55
Matt Bo 11:02 (135)/ 3:31
Matt Tax 11:28 rx/ 1:38
Meredith 9:25 (65)/ 4:00 (25 cals)
John Mc 12:03 (100)/ 6;47
Susan A 9:53 (75)/ 6:18

Jenna said...

Masters
Alan 10:00 (95, 12# db single arm)
Gordy 6:53 (95)/ 3:53
Terry 12:10 (63/45)/ 60 at 6mins
Kathy 10:48 (42/16#)
Anne B 14:00 (63/45)/ 3:50 c2 bike

Cate 10:51 (85)/ 4:44
Tyler 12:45 rx/ 3:23
Annette 9:04 (55)/ 6:00

Haley 8:45 (40)/ 5:10
Donna 8:08 (80)/ 5:06
Noelle 8:05 (40)/ 5:02
Roberto 6:53 (105)/ 3:16
Karen Mas 11:03 (80)/ 5:00 (40cal)
Mike MIt 9:38 (105)/ 4:44
Sal 9:30 (85)/ 4:44
Julia 9:12 (80)/ 4:43
Alana 9:47 (65)/ 5:00 (43 cal)

530
Samson 9:29 (120)/ 3:24
Matt E 10:38 (135)/ 2:13
Marissa 8:39 rx pr/ 3:49
Bridget 8:24 (85)/ 4:08
Raj 11:21 rx 3:15 c2 bike
Laura st =[
Nick C 12:03 (85, 4 rounds)/ 3:45 (40)
Ryan P 8:47 rx/ 2:04
Owen 10:14 (115)/ 2:48
Nishanth 14:30 (55)/ 22 cal
Bhargav 14:02 (100)/ 42 cal
Marwan 11:00 (95)/ 4:00
Gia 11:05 (75)/ 35 cal in 5min
Sarah J 10:48 (65)/ 4:45
Josh S dnf/ 6:59