EMOM for 5 minutes:
5 Strict or Weighted Pull-up
For time:
21-15-9
Right arm Kettlebell Snatch (35/53#)
Left arm Kettlebell Snatch (35/53#)
Pull-ups
Cash out:
Tabata Air Bike
Quote:
5 Strict or Weighted Pull-up
For time:
21-15-9
Right arm Kettlebell Snatch (35/53#)
Left arm Kettlebell Snatch (35/53#)
Pull-ups
Cash out:
Tabata Air Bike
Quote:
"The way to gain a good reputation is to endeavor to be what you desire to appear."
- Socrates
3 comments:
Brian St weighted (14-20); 4:35 (30# DB strict press)
King strict; 10:26 (45#kb)
Suzanne band; 10:13 (25#db, band)
Donna band; 11:04 (26#kb)
Ina band; 8:15 (18#kb, clean right arm, ab situp sub pu)
Alan RR; 11:07 (20#kb, RR)
Michael McN RR; 10:40 (25#kb, 25#dbpp right arm, RR)
Becky band; 12:19 (26#kb, 13pu/rnd kip & band)
Cory weighted (25); 8:10 (44#kb)
Todd strict; 13:00 (50#db, 1/2 pu)
Mark Powell strict 3-5; 12:05 (44#kb, ROM butterfly)
Kevin H weighted (vest); 9:09 (44#kb)
Matt D strict; 9:12 (26#kb)
Meg O strict; :)
DD strict; 9:31 (35#DB)
Erika R band; 9:59 (20#kb, band)
Steph C band; 10:05 (20#kb)
Steph v 10:44 1inbnd
Aimee 6:17 Rx
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