3 Rounds for time of:
5 Power Cleans 135/205#
5 Ring Muscle Ups
5 Squat Cleans 135/205#
5 Bar Muscle Ups
Quote:
"The road to success and the road to failure are almost exactly the same."
- Colin R. Davis
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8 comments:
Aimee 13:10 Rx
Cate 17:01 Rx
12:15
Cherie 14:46 (70, jbm, trans)
Tim h 8:43 (115, trans/ dips, pu)
Kevin h 11:11 (115)
Susan a 13:00 (90, jbmu/ trans)
Randy 17:28 (145, less 5 rmu)
Rahmon 16:04 (115, bmu/ trans) first bmu!
Cal 14:01 (165, trans, box mu)
Bridget 10:30 (85, trans/ jbmu)
Carl 18:39 (165)
Matt t 13:46 (135, trans/ dips, bmua)
Meredith h 14:02 (85, jbmua/ trans)
Rich a 11:55 rx
Masters
5 power cleans
5 ring mu trans
5 squat cleans
5 ring mu trans
Terry 8:50 (55)
Mom 8:09 (30)
Dad 8:01 (73)
Barb z 8:09 (65)
Barb c 8:46 (35)
Anne 8:36 (55, rr)
Ina 8:53 (53)
Dianne 10:30 (55)
7am
Anna 9:09 65# strict RR/pull-up/dips
Lea 8:22 strict pull-up band/RR/dips
8:30
Aimee 13:10 RX
Cate 17:01 RX
9:30
Chris R 11:30 RR/pull-up/dips 95#
Nicole N 10:25 65# power RR/pull-up/dips
Emily G 11:18 65# dips/pull-ups/RR
Lucas S 13:30 185# 1/2 RX 1/2 strict
430
Keith 17:55 rx
Remer 18:30 rx
Manny 19:17 (155, trans/ swing, bmua)
Donna 10:17 (80, trans/ dips, jbmu)
Mike m 14:44 (115, trans, jbmu)
John t 13:54 (165, trans/ dips, bmu)
Jonathan t =)
Dan m 13:02 (135, 3 mu)
Dave 14:29 155#, C2B, trans
Erika 8:50 trans,85# power cl, C2B
Micheal 14:50 #95, pull-ups/dips, rings dips
6a
Colleen 15:32 105#/RR+BoxDips/Strict PU+Boxdips
Jeff 19:30 75/rr+dips
Theresa 15:33 105#/JBMU/Box RMU
Danielle 13:06 105 JBMU/RR+Dips
Jeremy D 11:00 Strict Pullups (10)/RR(10)/135#
Matt D 14:44 95#/JBMU/trans+dips
Mike 15:02 185/JBMU/Box RMU
Mike San 15:05 115/JBMU/Box MU
Laura S 13:50 85#/rr+dips/Floss Strict PU+Dips
Nikki M 14:32 135/JBMU/Box RMU
Jamie Sp 11:58 135/Dips+RR/Strict PU +Para Dips
Mark Sp 14:08 135/Box RMU/6 BMU
Todd W 13:53 135/dips+rr/Chin-ups+dips
Kevin B 13:53 135/Box RMU
Sean S :)
Jafet 11:54 185#
5:30
Tom 15:55 (135, strict pu, trans+dip)
Alex Th. 13:04 (85, jbmu, trans+dip)
Josh Mc 9:35 (165, 10ghd)
Alison K. 11:07 (115pwr, pu, trans+dip)
Rob P. 13:10 (135, strict pu, trans+dip)
Steph Mc. 12:28 (85, 3bmu, box trans)
Andrew M. 10:31 rx
Adam R. 12:36 (135, bmua, box trans)
Mariana 12:41 (95, jrmu, hip2bar)
Joe S. 9:46 rx
Greg 12:23 (115, jbmu, trans+dip)
Amy A. 10:25 (45, abmat sit ups, rr)
Amy B. 10:26 (55, band pu, trans)
Esra 12:17 (115, jbmu, trans+dip)
Lauren H. 14:03 (jbmu, trans+dip)
Laura A. 15:31 (105, trans+dip)
JP 19:21 rx
6:30
Liz H. 12:32 (70, jbmu, trans+dip)
Gia 11:42 (80, hips2bar, trans+dip)
Braden 11:41 (175)
Steph C. 13:30 (80, 3 band bmu, trans+dip)
Sarah S. 11:23 (85, jpu, abmsitup)
Sam F. 12:56 (115, jbmu, trans+dip)
Michael C. 14:07 (115, 3bmu, jrmu+swing)
Cline 14:32 (115, jbmu, trans+dip)
Marissa 14:42 (105, 3bmu, trans+dip)
Matt E. 14:06 (155, jbmu, trans+dip)
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