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EMOTM - Every Minute on the Minute for 10 Minutes
10 Wallballs (14/20 to 9/10ft target) + 10 Burpees
then, immediately following...
during a 5 minute clock, establish a 1 RM Clean (power or squat, your choice)
Coaches Notes:
Scale the number of Wallballs and Burpees if you are unable to complete them under a minute for sequential rounds.
Community Note:
We will be holding the Bridgeport Barbell Club Classic (Olympic Lifting-Snatch and Clean and Jerk) in the main gym on Sunday, 8/12, please stop by to spectate. Classes will be held in the Annex on Sunday.
Quote:
"Failure will never overtake me if my determination to succeed is strong enough."
- Og Mandino
5 comments:
6am
Justin =)/ 235
Dana d 8/ 4+3 (3 cleans+ 20 sit ups)
Megan o 8/ 160
Dan o 6/ 125
Jb =)/ 150
Sean 8/ 205
Becky 7/ 115
Kevin b 8/ 200 pr!
Taylor 8/ 245
7am
Nikki rx/ 155
Jp 8-7-6/ 225
Alex b 6/ 100 pr
Matt d 6/ 125 (140 pr later!!!)
Anna c 6/ 85
Esra 6 (8 rds)/ 125
Rich a 8/ 285
830
Aimee 10-6,8-4 rds/ 170
Jenna 8/ 160
Jilla 8 for 9rds/ 175
930
Emily 7-3rds,6- 7rds (10#)/ 60#
Julie r 10-2,8-2,7-6 rds/ 145
Cam h 10-1, 7-2, =) (18#)/ 145
Sydney h =)/ 125
Mark sp 10-2,8-2,6-6/ 195
Nicole m 8-3,7-2,6-5 (12#)/ 115
1215
Pam 10 fs/ 165
Tim 5/ 175
Matt t 6/ 155
Cal 7 rom/ 215
Susan 2-10,2-8,6-6/ 95
Jess 6 rom/ 205
Steph v 8-5,2-4 sc rom/ 153
Randy 10-5,10-6/ 185
Pete d 9-6,8-4 rom/ 155
Kevin h 4-7,6-6/ 195
Steph c 7-5,6-5/ 105
1pm masters
Anne b 18:08 band/15#
Teri s 16:18 band/10# (2 rds both)
2 rds
20 ski
20 seated db press
4 rds
10 pull ups
20 ain’t ups
430
Josh mc 10-4,8-6/ 205
Karen m 8-3,6-7/ 155 fs
Kyara 7-2,6-8/ 90
Mike m 7-5,6-4 (14#)/ 175
Anna l 10-6,8-4/ 175
Raj 6-6,5-4/ 165
Neil do 8-3,7-6/ 275
Joe m 7-5,5-2,4-3/ 175
Fayth 6-6,5-4/ 115
Alex l 10-8-6/ 155
Lea 9-5,6-5/ 145
530
Braden 10-5, 6-5/ 205
Joe sm 10-6, 8-2, 6-2/ 245
Andrew m rx/ 240
Kate sp 8-6, 7-3/ 125
Adam s 10-5, 1-8, 4-6 (18#)/ 65
Matt b 7-6, 6-2, 5-2/ 205
Shawna 7-2, 6-1, 5-7/ 105
Brian z 10-7, 8-2, 6-1/ 75
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