8.26.2018

W.O.D. 8.27.18









For Time:
1k Row
50ft Handstand Walk
5 Rope Climbs (15')
1k Bike
40ft Handstand Walk
4 Rope Climbs (15')
800m Run
30ft Handstand Walk
3 Rope Climbs (15')

Quote: 
"Passion is energy. Feel the power that comes from focusing on what excites you." 
- Oprah Winfrey

8 comments:

Jenna said...

930
Nicole m 24:08 (2x run, rr, lunge w 15# db)
Rich a 19:52 rx
Lea w 25:59 rx
Dung 28:21 (hs Hold, rca)
Mary h 24:14 (3 rc/ pulls, 400m run)
Taylor w 16:58 (7-6-5 kuw)
Alona 20:43 (ww)
Jeff h 18:17 (ww/ rca)
Jackie h 24:30 (ww/ 3 pulls/ climb/ 400m run)

Stephanie Vincent said...

WI=wall walk ins 5/4/3
WW= walk walk ups 5/4/3
HSWA= Handstand Walk attempt
BC= Bear Crawl
FKU= free handstand kick up (1 per matt)
P2S= Rope pull to stand ( x2)
HI= rope climb hookins (x3)
RP= Rope climb hook in & pull
RCA= Rope Climb Attempts

Manisha 23:31 WI
Justin C 18:37 50ft SBLunge (75) for HSW
Meg O 24:00 RCA (jhook)
Colleen B 25:11 FKU/RCA

Anna C 17:40 BC/P2S/400mRun
Kevin L 18:35 WI
Nikki 25:20 HSWA
Mark C 22:51 Rx
Sam B HI/WI
Alex B 21:21 RPx3

Anna L 19:15rx
Meredith H 23;22 WW/BC/3-2-1RC
Kevin T 23;22 Rx
JP 19:46Rx
MattT 19:38 50ft SBLunge(55) for HSW
Alex Th 26:44 FKU
Dana D 22:58 Rx
Makayla 19:19 WW/RPx2
Julia M 25:34 700mROW/400mRun/P2S/BC
Kevin H 20:26 WI
Cal A 24"49 WW
Pam G 19:04 50ft SBLunge for HSW
Pete D 21:46 WW
Cherie c 21:35 P2S/BC
Jonathan T 21:00 rx

Jillian Archibald said...

5:30 BAC
Braden 1758 RX
Andrew M. 15:11 RX
Steph M. 26:34 RX
Mariana 25:12 (HSWA/RCA)
Randy 16:37 (w2w)
Ed C. (drop in) 25ish (w2w/rca)
Sarah J. 25ish (rope pulls/bear crawl)
Joe S. 15:13 RX
Suzanna 25:20 RX
Shawna 27:10 (rca/hswa)
Samson 19:50 (w2w)
Kyara 21:00 (rca/hswa)
Adam R. 23:53 RX
Josh S. 26:40 RX
Kate S. 24:36 (hswa)
Jess M. 24:34 (hswa)
Kyle Gr. 22:30 RX
Cass K. 20:43 (rca/hswa)
Lauren H. 22:27 (1 RC/w2w)

Rachel Spring said...

Dave N 27:45 (walk to wall)
Hassan 28:00 Rx
Marissa 26:13 Rx
Esra 27:14 (30s HS hold, 2 pulls)
Michael Roth 23:15 (walk sub situp 50-40-30)
Dan M 21:34 Rx
Neil 26:43 (walk to wall)

Manisha said...

5:15a
Theresa L 21:38 Row instead of run
Mike San 24:03 WW
Jeremy D 20:00 WW
Mark Sp 21:14 WW
Jamie Sp 24:40 WW
Kevin B 19:32 Rx
King 21:06 Rx
Sean S 19:04 Rx
Laura S 24:54 WW, 5-3-1 RC
Ellie 23:53 WW/Shoulder Taps
Ben M 23:446 WW

Keith B said...

6:30

Josh Mc 17:42 Rx
Adam S 21:18 HSWA
Greg A 20:30 HSWA
Courtney 27:32 HSWA
Danielle 27:49 HSWA
Joe M 28:37 bear crawl x2
Micheal C 27:25 HSWA

Jenna said...

3:30pm
Holly F 24:22 kick ups 10/12/9; 3/2/1ropeclimbs
Patricia P 23:44 freekickup; 12/8/6 hookin
Mark P 22:58 freekickup/hookin 15-12-9
Remer 15:30Rx
Dave H 20:54 walk ins

Jenna said...

4:30pm
Alex Tu 27:33 Walk ins
Vinnie G 27:00 BC
Jill A 24:22 Rx
Possum 20:45 rx
Julie R 27:04Rx
Karen M 26:36 BC
Mike M 26:14 WW