W.O.D. 9.1.18


All kids benefit from the opportunity to participate in the fun, supportive fitness community that we’ve chosen for our families—a community that can shape healthy habits for a lifetime. The CrossFit Foundation works to bring that opportunity to as many kids as possible through support for a network of charities that provide CrossFit programming to at-risk youth, and by funding schools and school districts seeking to implement CrossFit for their students. 

All proceeds raised will support the CrossFit Foundation's work to provide fitness opportunities for kids everywhere, including CrossFit in schools and CrossFit for at-risk youth (donations appreciated but not mandatory).

3 rounds for max reps of: 
1 minute of burpees
1 minute of wall-ball shots 
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute 

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans

"Scar tissue is stronger than regular tissue. Realize the strength, move on." 
- Henry Rollins

1 comment:

Keith B said...


Donna 218
Alex 226
Kate S 243
Adam 247


Chak 190
Pete D 276
Dana 240 FS
Mike Ro 263 dbClean
Kevin 240
Aimee 324
Phani 202
Joe M 207
Panos 267
Erika 216
Cate 310