8.04.2018

W.O.D. 8.5.18

AMRAP in 15 Minutes:
300 Meter Row
30 Wallballs (14/20# to 9/10ft)

Community Notes:
Join us for OPEN Gym from 11:00-1:00PM
This is a time for members to come in for a missed WOD, skill, strength or mobility!

Quote:
"You have power over your mind - not outside events. Realize this, and you will find strength." 
- Marcus Aurelius

1 comment:

Rachel Spring said...

Abby 4 (8# WB)
Ellie 4 Rx
Mae 3 (12# MBC)
Erika R 4+16 Rx
Nikki 5+5 Rx
Jeff H 5 Rx
Rahmon 3 Rx
Kat 3+1 (8# WB)
Alan 4+1 (ski, 6# WB Toss)

Mark P 4+1 Rx
Cameron 3 (18# Wb)
Jamie 5 Rx
Laura A 5 Rx