7 Rounds for Time:
7 Handstand Push- Ups
7 Box Jumps (24/30")
7 Kettlebell Swings (53/70#)
Quote:
"You have power over your mind - not outside events. Realize this, and you will find strength."
- Marcus Aurelius
Quote:
"You have power over your mind - not outside events. Realize this, and you will find strength."
- Marcus Aurelius
9 comments:
930
Cate K 8:20 rx
Jess A 9:58 (sb, rus, step 20")
6/7am
Laura Alt. 9:24 Rx
Theresa 9:14 Rx
Meg O 6:42 Rx
Jeremy 11:07 Rx
Sean S 14:20 Rx
Dana D 9:06 (35#)
Jamie S 13:10 scaled/Ring PU/alt
Colleen 8:30 (RR, 20"box, Russian 35#)
Justin C 7:54 (ring PU)
Chip 12:09 scaled
Becky 13:37 (2abmats, 5 reps/45#)
Mark S 14:14 --
Kevin B 8:58 (1abmat, 53#)
Jeff G 15:00 (25#, 24")
King 12:45 (1abmat, Russian)
Josh P 15:30 --
Ricardo 16:25 Rx
Mark Ch. 12:08 Rx
JP 12:09 Rx
Nikki 8:22 (ring PU)
Lauren H 10:38 (2abm, 20", Russian)
Joelle 15:04 (3abm, 30#)
Rob C 13:52 (RR, 53#, 24")
Matt D 14:40 (1 strict 20sec.hold, 20", 53#)
Anna 10:25 (45#, SB, step ups)
Matt t 10:24 trap bar dL + 90/ghd
Johnatha t 11:27 Rx
Meredith 9:15 17/44/2abm
Pam g 7:58 ghd/suitcase dL 53
Tim h 10:28 push-ups 24 rus
Pete d 8:46 Rx
Rich a 8:39 Rx
Nicole m 11:49 ghd/22/44rus
Carl b 9:27 Rx
Kevin t 8:30 53
Anna l 5:27 Rx
Alicia m 14:06 35 6r
Josh m 8:09rx
Julie. 13:26 2abm
Cal a 11:42 2abm
Remer 5:21 Rx
Mike m 10:50 lsp30/53
Karen m 20/push/rus
Masters
Krista 7:35 inc push/ 17/25
Terry 8:40 push 28 35r
John b 8:45 push-ups/ 20/44r
Laurie 8:03 inc push/17/20rus
530
Andrew (Princess) 13:30 RX bitches
Jen 12:16 RX
Joe 10:43 RX
Shawna 11:30 20in stepup/SDP 20#/45#
Erika 11:01 45#, stinkbugs
Noel 15:21 1 ab mat
Josh 12:46 1 ab mat
Sam F 10:53 1 ab mat 53#
Suzanne 8:46 1 ab mat 45#
Jill a. 8:31 rx
630
Caitlyn b 13:40 (44, 2ab)
Matt e 12:43 (push ups)
Mike c 12:07 (2ab, 27”, 53#)
Adam r 10:59 rx
Chak 11:47 (box sb, 53)
Steph c 9:11 (20”, rus 45, 3ab)
Greg a 13:38 (2ab, 45)
Jeff h 11:17 (53, box sb)
Nolan 14:03 (sb, 25#, 20”)
730
Alex B 16:20 (20", 2ab, rus)
Missy 12:13 (20", 3am, 45 rus)
Emily G 14:20 (sb+ku, 35#,20")
Hasan 12:35 (53, 2ab)
Greg H 12:50 (53, rom)
Dan M 16;48 rus
Phani 12:03 (sb, 53)
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