"Amanda"
for time:
9-7-5
9-7-5
Ring Muscle- Ups
Squat Snatch (95/135#)
Community Notes:
Join us TOMORROW (Friday, 8/24) for 4:30pm Bootcamp!
Quote:
Community Notes:
Join us TOMORROW (Friday, 8/24) for 4:30pm Bootcamp!
Quote:
"If you're walking down the right path and you're willing to keep walking, eventually you'll make progress."
- Barack Obama
4 comments:
930
Anna l 8:29 rx
Steph v 10:40 (box dips, band pu, 83)
Rahmon 9:40 (trans/ dip ft on box, 65)
6am
7am
Ellie 9:52 65#, c2b att
Jamie S 7:49 (squat clean, ring row scale)
Mark S 9:29 95#, trans
Dana D 9:39 75#, trans
Matt D 10:04 45#
Taylor 8:47 Rx
Justin C 9:14 Rx
Kevin B 7:52 95#, jmu
Nikki 9:39 85#, emu, trans
Colleen 7:52, 55#, RR, trans
Anna 7:19 15#, dips
630
Josh mc 7:18 (115)
Greg a 12:03 (80, trans/ dip)
Hasan 7:00 (75, trans)
Mike c 7:42 (75, trans + dips)
Cherie 9:29 (33, trans)
730
Jeff p 6:34 rx
Dan m 7:35 (95, 4/3/2 att)
4:30p/5:30p
Karen M 8:05 Back Sq 135/RR+Dips
Mike Re 9:40 Rx
Steph M 8:55 75/Box MU
Fayth 8:35 55/RR+dips
Steph C 9:53 55/RR+Dips
Kevin L 12:24 65/DNF last round
Alex T 10:22 65/Box MU
Rich 8:29 Rx
Cal 8:06 115/RR+Dips
Andrew M 4:33 Rx PR!!
Braden 8:00 135#
Joe S 6:18 Rx * on the Board
Adam R 7:30 115/Box MU
Jen C 6:21 RR+Dips
Shawna 8:40 65/RR+Dips
Sam F 7:56 75/Box MU
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