8.19.2018

W.O.D. 8.20.18














For Time:
100/85 Calorie Row 
75 GHD Sit-Ups 
25 Bar Muscle-Ups 

 Quote: 
 "Success is the result of perfection, hard work, learning from failure, loyalty, and persistence."
- Colin Powell

8 comments:

Manisha said...

Jess m 17:06 bnd bmu swing

Kevin l 21:03rx
Matt d 17:53 1/2abm
Matt e 16:58 1/2abm bmu kip swing
Anna c 18:10 1/2 abm 25rr 15 pull up att
Laura s 21:05 rus twist jbmu
Raj 19:11 1/2abm pull up
Nikki m 17:44 100vup jbmu

Manisha said...

5:15a
Kevin B 19:52 150abm/15BMU
Brian S 19:35 10BMU/13 strict PU
Sean S 23:24 rx
Theresa L 19:19 JBMU/ 1/2GHD+abm
Mike San 19:24 JBMU/ 1/2 GHD+abm
Jeremy D 14:53 Strict PU
Ben M 19:01 JBMU/ abm+ghd
Susan A 17:30 1/2 ghd/JBMU att
Kevin T =)

Jenna said...

930
Taylor 17:05 rx
Anna l 13:51 rx
Joe c 19:54 (40 ghd, 35 ab)
Jeff h 17:50 (c2b/ pu)
Mary h 19:34 (c2b, 25 ghd)
Jackie 19:39 (c2b, 50 ghd, 25 ab)
Braden 15:56 rx
Abby 15:40 (35 ab, 40 rom ghd, band pu)

Manisha said...

12:15pm
Sam b 15:25 pull ups abm
Pete d 16:13 50rr
Pam g 14:38 25strict pull
Jess a 16:53 pull-ups bnd/abm
Rich a 14:14 abm
Kevin h 17:49 Rx
Johnathan t . ? Bmu kip
Julia m 14:38 60cal, 26rkbs/ jpu
Cameron 18:45 pull-ups 1/2 abm
Matt t 18:10 50 rr

Manisha said...

Andrew m. 13:10 RX
Joe s 16:52 Rx
Alona 22:19 band mu
Brian Z 18:10 Rx
Dana 18:52 150AB
Marissa 20:30 BMU Attempts
Jen c 16:04 ab
Noel 17:04 pull-ups
Cassandra k. 13:35 ab/pullup
Josh S 18:00 MU Attempts
Dan Oc 17:10 50 GHD/pullups
Mariana 15:36 ab/bmu Attempts
Steph C 15:61 1/2 ab/pullup&ctb attempts
JP 18:12 Rx
Shawna 18:31 10jmu/15 pullups/ab

Jenna said...

330
Holly 14:45 (band pu, rom ghd)
Dave h 22:24 (12bmu+ 3 in warm up!)
Alex th 16:36 (25 ghd, 50 ab, jbmu)
Jenna 22:42 (10 bmu+ 2 in warm up!)
Meg o 15:00 rx
Lea 14:35 (abmat, 30 rr, jbmu)
Ina 17:33 (20 ghd, 55 abmat, 25 rr)
Nicole m 15:13 (1/2 ghd/ abmat, pu)

430
Ryan s 21:53 (50 ghd,25 ab)
Jilla 17:35 rx
Julie r 20:24 jbm
Erika 23:20 (jbmu)
Alex th 15:54 (40 ghd, jbmu)
Remer 20:45 rx
Mark sp 25:00 (8 bmu+ att)
Fayth 16:18 (sit up, pu/ pu att)
Possum 25:07 rx
Cal 19:30 (15 jbmu)
Vinnie 19:25 (40 ghd, 15 bmu)

530
Jeff p 17:25 rx
Caitlyn b 14:38 (40 ghd/ 35 ab, pu)
Kate 16:20 (35 ghd/40 abmat, c2ba)
Adam r 20:12 (16 mu, 40 ghd/ 35 abmat)
Greg a 20:15 (15 mua, 4+1 mu !)
Mike c 19:08 (20 ghd/ 55 abmat, 15 bmu/ pu)
Courtney 21:00 (20 bmu, 75 wb)
Dan 21:15 (15 bmu)
Matt b 17:17 (30 ghd/ 45 abmat, 25 rr, 25 rus swings)

Jenna said...

630 is 530***

Rachel Spring said...

Julius 20:48 (sub air squat for sit up, RR)
Esra 19:48 (arm, pu)
Michael Roth 19:53 (1/2 GHD / 1/2 ABM, 7 bmu / 10 att)
Neil 19:38 (1/2 GHD / 1/2 ABM, hips to bar)
Missy 16:38 (1/2 GHD / 1/2 ABM, JPU)
Alex 19:06 (1/2 GHD . 1/2 ABM, 15 PU)
Dave 19:50 (30 GHD / 45 SBM, 10 bmuatt)
Alan 13:08 (75 cal ski, seated core engagement, 50 bar rows)