8.18.2018

W.O.D. 8.19.18

6 Rounds for time of:
15 Hand Release Push-ups
12 Box Jumps 20/24"
9 Hang Power Snatch (65/95#)

Community Note:
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.

Quote: 
"Optimism is essential to achievement and it is also the foundation of courage and true progress." 
- Nicholas M. Butler

1 comment:

Rachel Spring said...

Terri S 16:39 (10PU, 15#, 14")
Braden 15:56 Rx
Mike Sant 16:59 (65#)
Greg 17:16 (75#)
Mae 18:51 (53# hang power clean, 16")
Erika 16:42 (snake, 55#)
Becky 19:00 (53#, 16")

Pam 13:11 (8 strict pull-ups, 75# hang power clean, 22")
Jeff H 18:45 Rx
Phani 17:44 (75#)
Cline 19:38 (65#, knee PU, 22")
Mark P 17:15 (75#)
Joe M 20:48 Rx
Neil 18:41 Rx
Esra 23:09 Rx
Raj 20:18 Rx
Erik 18:45 (75#)