Test Day- Record Results
"Isabel"
For Time:
30 Snatches (95/135)
CLICK HERE to compare to 2.19.18
CLICK HERE to compare to 5.4.18
Cash- Out:
Timed 800 Meter Run
Community Note:Join us TODAY for Bootcamp at 5:15am!
All weekend classes will be held in the Annex (110C DeKalb) on Saturday, August 18th
Classes will be in the main gym on Sunday, May 6th.
Quote:
"Happiness lies in the joy of achievement and the thrill of creative effort."
- Franklin D. Roosevelt
7 comments:
6am
Theresa 3:20 (75)/4:09
Mark sp 3:09 (95)/ 3:02
Jamie 2:23 (60 lunges)/ 3:21
Dana d =)/ 3:03
Mike San 2:01 (75)/ 3:47
Justin 4:46rx/ 3:39
Megan o 3:42 rx/ 3:34
Danielle g 3:27 (85)/ 4:19
Jeff g 4:50 (95/65)/ 4:20
Josh p 3:21 (95)/ 3:30
Nikki 2:48 (85)
7am
Anna c 2:36 (55)/ 3:10 (400m)
Phani 3:26 (85)/ 3:50
Matt d 2:13 (55)/ 3:11
Taylor 3:27rx/ 3:40
Jaz 4:40 (65/55)/ 4:32
Raj 2:38 (85)/ 4:38
Sam b 1:55 (115)/ 3:30 (850m)
Jackie h 2:52 80 4:22row
Julie 3:34 75 4:03
Emily 3:03 50 4:20
Cameron 4:14 85 4:04
Jess a 4:18 55 4:46 bike (1.5m)
Express
Tim h 3:51 (95)/ 4:30
Matt t 3:30 (115) cleans/ 3:20
Susan a 4:30 (65)/ 3:42
Kyara 4:27 (65)/ 4:50 (1k row)
Kevin t 4:10 (95)/ 3:30
Pam 3:19 (135 clean)/ 3:09
Alex t 3:39 (55)/ 4:25
Masters
3 rds
500m row
10 pwr snatch
20 sit ups
Terry 14:52 (35/45)
Dad 14:00 (53)
Mom 14:48 (25)
Dianne 16:40 (23, knee raise)
Barb z 16:17 (45)
Barb c 15:47 (25)
430
AMM 2:54 (65)
Jilla 2:53 pr!
Cal 4:04 (115/125)/ 3:26
McHugh 3:11 (85)/ 3:28
Manisha 2:42 (55)/ 4:07
Joe M 2:37 (85)/ 3:35
Mike Mit 3:12 (85)
Mark P 2:36 (115)/ 4:02
Vinnie 3:22 (75)/ 3:24
7:30p
Neil D 4:04 Rx/4:05
Rahmond 3:25@55#/2:51
Abi M 2:16@40# PR,/4:21
Erika R 2:32@65#/4:30
Marissa A 2:35@65 PR,/3:30
Dave N 3:48@115/3:18
5:30
Braden 3:38 (115)/2:44
Chak 5:00 (95)/3:20
Joe S. 2:53 RX/3:10
Andrew M. 3:05 RX/3:09
Shawna 3:24 (65)/4:41
Steph M. 3:19 (65)/3:53
Mike Mc. 2:00 (50)/3:30
Josh Mc. 5:38 RX/2:58
Samson 2:54 (95)PR!/3:31
Brian Z. 4:12 (95)/3:38
Randy 4:47 (105)PR!/2:52
Adam 2:34 (95)PR!/3:26
Jeff P. 4:03 RX PR!/3:19
Matt B. 1:41 power clean (135)/4:17
Mariana 2:47 (70)/3:55
6:30
Caitlyn B. 3:55 (65)/3:55
Marshall (drop in) 3:53 RX/3:45
Jonathan 3:24 RX/3:33
Dan M. 2:17 (95)PR!/3:24
Cline 2:50 (75)/3:48
Jen C. 3:08 RX PR!/3:39
Alan 3:18 hang (35)/4:47 (800 m ski)
Sam F. 1:58 (45# DB left arm)/3:17
Post a Comment