AMRAP in 15 Minutes:
250 Meter Row
15 Pull-ups
10 Box Jump Overs 20/24"
Community Note:
Join us tomorrow at 5:15am for BOOTCAMP!
Quote:
"Without continual growth and progress, such words as improvement, achievement, and success have no meaning."
- Benjamin Franklin
8 comments:
5:15
Theresa L 5 Rx
Jeremy D 6 Rx
Mike San 3+25;Rx
Ben M 4 Rx
Laura s 3+3 rom pu
Susan A 3+1 Rx
Sean S 5+2 Rx
Nikki M 5+6
Colleen 4 rom
Jb 4+1 rr/20
Manisha 4rx
Danielle g Rx
Anna c 3+3 10 rom step
Raj 3 11 pull-ups
930
Steph v 5 (13”, inc push up)
Aimee 5+16 rx
Alona 4+19 rx
Pete 7 push-ups
Pam g 5+4 8strict
Mary h 4 10rom 7 bur
Meredith 4 10rom 17
Kevin h 5+2 Rx
Joe 5+11 some push up
330
Holly 3+11 band
Lydia 3+8 band
Manny 4 (15 push ups at end)
Mike m 3+19
Josh mc 6+21 rx
Jenna 5+3 rx
Erik f 3+11 rx
John mc 3 band
Alex t 3+16 rx
Ina 3+20 (band 17”)
430
Keith 5+13 rx
Possum 5 =) rx
Steph c 4 rx
Jilla 5+15 rx
Cameron 3+12 rom
Alex tu 3+11 rx
Anna 6 rx
Patricia 4 (7 pu)
Mark p 4 (rom pu)
Kate sp 4 (rom pu)
Dudes After Dark
Dave 3+9 Rx
Johnny 4 Rx
Neil 4 Rx
Esra 3+6 (10 PU)
Adam S 4+20 Rx
Greg 4+1 Rx
Dan M 4+4 Rx
Missy 3+8 (band, 17")
Michael Roth 5+7 Rx
5:30
Dana D 5+23 Rx
matt D 3 20"
Chip 4 20"
Justin 6+1 Rx
Joe M 4+1 Rx
Marissa 4 Rx
Laura A 5 Rx
Matt B 4+1 Rx
Randy 5+1 Rx
Braden 6+1 Rx
Noel 5 Rx
Jen C 5+4 Rx
Alicia 5+240m Rx
Jamie 5+1 RR
Mark S 5 Rx
Andrew 7+100m Rx
Jeff 6+1 Rx
Kyara 4+1 band
6:30
Jess A 3+225m band
Julius 2+19 RR 20"
Rob 4+1 Rx
Adam 4+6 Rx
Greg 5 Rx
Jonathan 5+1 Rx
Abby 4+60m band
Briana T 2+115m Band
Caitlyn 4+185m Rx
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