4.26.2018

W.O.D. 4.27.18


Join us at 3:30 and 4:30 today for a FREE Class for Youth and families.

TEST DAY- RECORD RESULTS

"Diane"
21-15-9
Deadlifts (155/225)
Handstand Push- Ups

(CLICK HERE to compare to 1.8.18)

Community Notes:
All weekend classes will be held in the Annex, (110C DeKalb St). 
Please meet and park there.

Quote:
"Far and away the best prize that life has to offer is the chance to work hard at work worth doing."
-Theodore Roosevelt

6 comments:

CFKOP iPad said...

5:15/6a
Holly F 8:12 115/box hspu
Ben M 12:43 165/2ab
Brian S 10:18 185
Ellie 11:56 135/2ab
Mike San 7:09 175/RR

Angelo 3:20 Rx
Sam 4:55 box hspu
Megan O 2:40 Rx PR!
Nikki M 7:41 Rx
Jeremy 8:15 Rx
Kevin N 8:20 95#/push ups
Liz S 6:36 135/2ab

Jenna said...

930
Jill h 11:48 (2ab)
Steph v 8:51 (20” box)
Mike Roth 11:18 (185/2ab)
Tori 10:16 (135/2ab)

Jenna said...

1215
Pete D 5:05 pr rx
Julia M 7:13 (85, pu)
Tim H 10:27 (push up)
Emily G 6:58 (65, seated db press 15#)
Micah 12:00 (rx minus 6 hspu (1ab) )
Matt T 7:53 (155/ pu)
Kevin T 6:00 (155)
Manisha 9:00 (2ab)
Meredith 6:36 (2ab)

Justin Campanelli said...

7am:

Matt D: 4:40 (155, 15 sec hold, 5 stinkbug)
Jaz: 5:00 (45, stink bug)
Mark C: 4:47 RX
Esra: 10:07
Missy: 5:13 (95, stink bug)
Alex: 5:01 (105, 2 ab mat)
Joe C: 7:43 (stink bug)
JB: 7:55 (95, stink bug)
Kate C: 9:55 (125, 5 1 ab mat/ round, finish with 2)
Jess M: 8:59 (105, 11 single ab mat, rest double

jessica mell said...

Jess M weight = 115#

Stephanie Vincent said...

3:30pm
Remer 3:03Rx
Alona K 8:10 3ABM
Jen S 5:16 2ABM/103
Gia H 8:15 2ABM/135
Ina S 8:10 105/3abm

4:30pm
Diane
Reza (canada) 2:39 Rx
Olan 9:00 2ABM
Jilla 3:28 145# (OOPSY!!)
Nicole M 6:35 2ABM
Landon 7:00 35kb/pushup
Karen M 5:53 3abm

Partner AMRAP in 8m- 20DL/20HSPU
Abby/Sarah 4 kb/pushup
Dana/Sarah/Anna :)
Avery/nicollette :)