4.22.2018

W.O.D. 4.23.18


CLICK HERE to sign up for the season pass! 
 All levels and abilities are welcome at Boot Camp. 
Counts as a class for CFKoP members.  


5 Rounds:
3 Minute AMRAP:
12 Air Squats
9 Kettlebell Swings (35/53#)
6 Calories on the Assault Bike

(rest 1:00 minute between rounds)
(pick up where you left off)

Quote:
"Dedication is not what others expect of you, it is what you can give to others."
- Unknown

8 comments:

Manisha said...

5:15a
King 12+13 Rx
Theresa L 10+21 Rx
Ellie 10+11 Rx
Mike San 8+11 Rx
Laura S 8+21 Rx
Ben M 11+6 Rx
Kevin B 12+21 Rx

Jenna said...

930
Jess a 9+2 rx
Adam 11+13 rx- nice to have you!!
Steph v 8+26 (rom squat)
Tori 11+12 (26)
Jill h 10+21 rx
Barb z 7+21 (run 200, 26)
Jackie h 11+3 (26 rus)
Connie v 12 rx

Jenna said...

330
Lydia 9+18 (18#)
Emily 6+3 (26)
Holly f 11 (26, Rom squat)
Alex p 9+16 rx
Jenna 11+3 rx
Sharon 8+11 (33 push press)

Jenna said...

430
Keith 13 rx
Alicia 15 (runner)
Jilla 12+19 rx Schwinn
Joe m 10 rx
Mike m 10+3 (44)
Josh mc 15+21 (ski)
Julie r 11 rx
Olan 10+12 (ski)
Alona 12 rx
Lauren d 12+21 (26)
Rob p 10+24 rx
Dani 12 rx
Alex t 12+12 row
Emily st 12 (26, row)
Matt st 15 row

Jenna said...

530
Laura a 14 rx
Josh p 9+8 rx
Donna g 9+21 rx
Anne bo 9 (20)
Kevin h 11+2 (44, row)
Shawna 10+13 (row)
Mariana 12+19 (row)
Sam f 11+7 (35)
Madhu 8+22 (18 row)
Joe s 16+6 (ski)
Randy 12+17 (ski)
Fayth 9+9 rx
Brian z 13 rx

Stephanie Vincent said...

6AM/7AM
RX
johnny 12
Nikki m 13+10
Justin 16
Angelo 12+14
Briana K 11+12
Jeremy 15
Manisha 8+24
Kevin L 12+18
Steph (NY) 11+18
Kyle(NY) 16+1 Ski
Kate C 11+22 Row
Braden R 14+8
Meg W 9+12
Meg 0 12+21 Air Runner (accidently did 15 Squats)
Jess M 11
Anna c 9+12
Esra B 9+15
Dave B 12+21

Scale
Jazmin 7+26 18/row
Kat B 8+12 30/Row
Matt D 12+23 Rus/Row

Stephanie Vincent said...

12:15

RX
mark P 10+23
dave h 12+22
Pete D 12+12
Meredith 10+15
Micah 12+12
Jessie S 12 (air runner)
Rich A 14+13
Karen M 11+10 (Ski)
Matt T 10+24 (Ski)


Scale
Candy P 9+10 26/Airdyne
Cal 12+21 44#
Patricia P 10+16 ROM/Airdyne

Keith B said...

6:30

Luda 9+13 18 row
Rachael 13+3 ski
Andrew M 16+17 Rx Schwinn 70KBS
Greg 11+5 Rx
Erika 9+2 Rx
Michael C 10+21 Rx
Jeff P 14+8 Rx
Dan M 13 Rx
Bill 9+15 Rx
Liz 12 Rx
Ashley M 10:13 ROM
Michal 12:22 AssRunner
Dave N 12:21 row
Kyle G 10:12 Row
Jenn C 13+7 ski