4.14.2018

W.O.D. 4.15.18


Join us on Friday April 20th for a Special Workout (5:30 PM) and Screening of "The Ataxian" (6:30 PM) all to benefit FARA, Friedreich's Ataxia Research Alliance... $20 suggested donation.

7 Rounds for time of:
7 Front Squats (105/155#)
7 Chest to Bar Pull-ups

Community Notes:
All classes today will be held in the Annex, 110C Dekalb. Please meet and park on the same side as the Annex. 

Quote:
"Independence is happiness"
-Susan B. Anthony

1 comment:

Manisha said...

9/10a
Alan K 9:20 RR/15# DB press
Brian s 11:28 135#
Kat 16:37 55#/rom c2b
Greg 14:40 75#/band,rom C2B

Megan O 9:26 Rx
Nikki M 6:21 Rx
Pam 7:14 Rx
Dana D 7:40 65# back squats
Mike San 12:10 105#
Erik f 9:46 105# back squat/pull-ups
Madhu 12:23 55#/band pull-ups
Phani 11:35 115#(4rds)/95#(3rds)/pull ups
Dan M 6:36 135#/pull-ups
Alona 10:57 C2B rom
Cline 9:54 105#/pull-ups